What’s your therapy? 😊
✨ This. ✨
Because sometimes you don’t need a therapist…
you need a Reformer, a good workout and 45 minutes just for YOU! 💗
🧘♀️ Move your body.
💪 Strengthen your body.
🩷 Clear your mind.
Fernwood Shellharbour
AusActive Employer of Choice National Winner 2022. Check our group fitness timetable on our website or by following the link on this page.
Shellharbour's leading women's only fitness club since 2002.
24/7 Access - Group fitness classes - Weights & cardio equipment - Reformer Pilates - FIIT30 Small Group HIIT workouts and so much more!! We are a full service health club offering you plenty of variety: cardio and weights equipment, over 52 group fitness classes including Yoga, Pilates, Boxing and Zumba. We also offer Personal Trainin
Ready for Zumba tonight. Who is coming?
10/09/2026
We are super proud to announce that Belinda Hine is a finalist in the National Fernwood Awards for the Reformer Pilates Instructor of the Year 🎉
Congratulations, Belinda! 🩷 This is a very well-deserved accolade, and we couldn’t be happier to see your hard work, passion and dedication recognised.
We also like to congratulate all of the finalists in many different categories, and especially the finalists from our sister club, Fernwood Woonona
The winner will be announced at our Gala Awards Night during our National Conference in November.✨️🏆
We also nominated Amanda, Kate P and Kate T for awards in other categories. While they may not have been selected as finalists this year, they are winners in our eyes. 🥰 We are incredibly grateful for everything they do and the contribution they make to our club every day.
Good luck to all the finalists! 🤞✨
Sometimes the smallest things stay with you the longest 💕
Has a Fernwood trainer or fellow member ever said something to you that stuck? A word of encouragement before a big session, a check-in on a hard day, or something that made you feel like you truly belonged here.
We'd love to hear it. Drop your moment in the comments below 👇
Personalised Pilates 💕
With just 5 Reformers in our studio, we can give you the individual attention you deserve.
From helping you perfect your form, to guiding you through each movement and adapting exercises to suit your needs — our instructors are right there with you every step of the way.
✨ Small classes
✨ Personalised guidance
✨ Modifications for all abilities
✨ A welcoming, supportive environment
Whether you're new to Reformer or a seasoned pro, we cater for you. 💕
10/09/2026
To celebrate Health Week we invited Naomi, club member & Thermomix consultant to show us how this beautiful appliance can make our lives easier in the kitchen. She prepared some great recipes from our Fernwood recipe library too!!
09/09/2026
More photos from our belly dancing launch 💕 tonight
What a fun evening we've had at our Belly dancing Launch tonight. 💃
Thank you to our wonderful instructors for the show and to everyone that came in, hope you loved it and be quick to book next week as spots are filling fast!!
Tired, inflamed and can't explain why?
Women's health expert Nat Kringoudis is joining Fernwood Unfiltered to break down what inflammation actually is, how it shows up in your hormones, mood and energy and what you can do about it.
Head to to listen to the full episode 🤍
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Address
12 College Avenue
Shellharbour, NSW
2529