Dr Kristine Meredith

Hi to all yogiis

Yoga is ON not stopping for school holidays.
Yoga for peaceful mind and strong body continues as usual .

see you in a few hours time.

dr kristine

Hi to all yogiis ,

The more we know about ourselves the better we can manage ourselves.

yoga is a process for healthy ageing .

yoga is one of few activities where performance can increase with ageing .

Swadyava is the process of self study and we will be doing poses tonight to show us how to self -study ..

Come along and pick up some actions to help manage your health .

dr kristine

PM Modi Says Yoga Builds Resilience, Fitness and Healthy Ageing for All Generations Addressing Yoga Day celebrations in Kolkata, PM Narendra Modi said ...

do yoga to keep getting best out of yourself always

PM Modi Says Yoga Builds Resilience, Fitness and Healthy Ageing for All Generations Addressing Yoga Day celebrations in Kolkata, PM Narendra Modi said ...

hi to all yogiis ,

tonight we will celebrate the upcoming winter solstice with golden milk.

This ayruvedic warm milk drink relieves joint stiffness ,soothes the nerves and aids in relaxation .

You may like a cup before practice or bring your own sippy cup to take some and have this healing drink before bed tonight .

see you in a few hours

dr kristine