Griff-Fit 24/7 Training

When the workout ends but content day is just getting started!

Just another day of lifting heavy, looking strong & absolutely losing the plot between takes 💀

Stronger. Fitter. Slightly unhinged 🤣

Kinda chic to have…

✨ A recovery zone
✨ 24/7 reformer Pilates
✨ 24/7 access
✨ A space that feels like yours

Because your gym should fit into your life, not the other way around.

Join now for $27.95 a week

Griff Fit — Strong. Fitter. Together.💪💙

US WITHOUT OUR VIBE vs. US WITH OUR VIBE 👀🔥

The difference? YOU GUYS. 🫶🏼

The energy. The laughs. The sweat. The high-fives. The crew that makes showing up so much better. 💙

Here’s what we’ve got coming up this week 👇🏼

🔥 MONDAY — IGNITE
💪🏼 TUESDAY — SCULPT (UB)
⚡️ WEDNESDAY — GRIT (SEYMOUR SERIES)
🦵🏼 THURSDAY — TITAN (LB)
🚀 FRIDAY — LIMIT
🔥 SATURDAY — ENGINE

Come train with us, bring your vibe and let’s get after it. 💙

STRONGER. FITTER. TOGETHER.

WHAT IS GRIFF FIT? 💙

More than just a gym.

Your biggest supporter.
Your place to connect.
Your hour for you.
Your partner in progress.
Your recovery.
Your refuel.
Your community. 🫶

We’re here to coach you, challenge you, celebrate you and back you every step of the way.

To every member who makes Griff Fit what it is — THANK YOU. ❤️
Thank you for the love, support and energy you bring through our doors every day.

Your people. Your place. Your progress.

Stronger. Fitter. Together. 💙

🎬 THE SEYMOUR SERIES TRAILER HAS DROPPED… 🎬

On the weekend, we put our members through the Seymour Series practice run… and let’s just say — they understood the assignment. 🔥

The engine was fired up.
The targets were smashed.
The teamwork was next level.
And the energy? INSANE. ⚡️

This was only the practice run… imagine what happens when it’s the real thing. 👀

🎟️ SEYMOUR SERIES TICKETS ARE AVAILABLE ON OUR GRIFF FIT APP
👊 Teams, Targets, Glory
🔥 Are you ready to take on the challenge?

COACH ISAAC’S UPPER BODY SESSION 💪🔥

Back, biceps & plenty of pulling strength — Coach Isaac bringing the heat! 🥵

🔥 Banded Around the Worlds, Banded pull apart
💪 Pull Ups: 2 x 8–10 + 2 x 6–8
🏋️ High to Low Row: 3 x 8–10
💥 DB Hammer Curls: 2 x 8–10
🔥 Cable Hammer Curls: 1 x Failure
🏋️ Chest Supported T-Bar Row (Mid Grip): 3 x 10–12
💪 Dumbbell Curls: 2 x 8–10

Control the reps. Chase the burn. Get stronger. 🔥

Train with Coach Isaac at Griff Fit 💪

🌸 SPRING INTO SUMMER — YOUR TIME TO START! ☀️💪

Want to feel stronger, more confident and motivated?

This one’s for you. NEW MEMBERS ONLY 💙

Join us before 31st August for just $27.95/week and get:

🏋️ 2x Functional Group Fitness Classes EVERY week for your first month
⏰ 24/7 Gym Access
💪 Expert Coaches to support you
🔥 A community that backs you every step of the way
📈 The confidence & motivation to keep showing up

Let’s make this the season you stop putting yourself last and start investing in YOU. 🌸

📍 Visit us in club or DM “SPRING” to claim your NEW MEMBER offer before 31st August!

Stronger. Fitter. Together. 💙