The Armoury

Monsters are often made in the shadows….

Standby. 🤔🧌

Gday all, the Armoury are doing a Dec challenge! Running 100km for the month of Dec. DM us for all the details.

No mower no worries. With the ground finally drying out, It’s nearly MB time. getting it done!

The 12 day of Christmas workout was an absolute blast. Such a good vibe to celebrate Christmas 2021. 🎄

Wanna forearm pump? 💪🏻 try this for size 10 down to 1, Strict pull-ups , DB floor press (25/17.5kgs) after every round carry out a hundred metre farmers carry.

Workout today was “The death race” 5 rounds of Cals and burpees 🤢🤢. We will never underestimate it again.

Monday, Tuesday and Thursday classes all at 5:30 Armourers, get in fast to secure your spot.

Thursday will be the 12 days of Christmas workout…. Be ready it’s a corker.

Merry Christmas to all, we hope everyone has a safe and enjoyable holiday.

All things legs tonight. Squat clean and held and Back squats then a 16 min AMRAP of Handstand push-ups, DB snatch’s and toes to bar. Things are heating up! 🥵🥵

Bloody tough one tonight!🥵 some deadlifts then two different conditioning pieces that ended with 7 x 400m runs.

Long and sweaty one tonight, might’ve had something to do with a few of us kicking on last night at the Christmas party…😂🤷‍♂️🎉definitely be feeling better tomorrow for doing it so great work Armourers.👏👍🏻