Studio Nine Pilates

This came to mind while I was teaching my morning classes today 😅

I'm an absolute pro at making lying down difficult 😂💪

Comment if you also have this skill 🙌

Movement is medicine

Tom

Blue Zone

Men do Pilates too

So true

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I’m very grateful to have found this movement method and to be sharing it with my community x

https://www.facebook.com/share/p/17PZmVhkhg/?mibextid=wwXIfr

If you’re into Pilates and looking to mix things up, there’s another low-impact method gaining a cult following – and A-list fans.

It’s called the Gyrotonic method, and much like Pilates, it uses flowing, circular movements (not linear reps like gym weights) coordinated with your breath to build strength, improve posture and increase mobility all in one.

Here's how it works and why it's gaining serious traction.