F45 Training Secret Harbour

A few more happy snaps of the legends! 💪🏽

Whatever is holding you back from starting… chances are, someone in our studio once had the exact same thought.

“I’m not fit enough.”
“I won’t know what I’m doing.”
“I don’t know anyone.”
“What if I can’t keep up?”
“I’ve never done group fitness before.”

They started anyway. ❤️💙

And somewhere along the way, the nerves faded, unfamiliar faces became friends, movements became stronger, confidence grew and training became one of the best parts of their day.

You don’t need to be fit to start F45. You don’t need experience. And you definitely don’t need to have it all figured out.

You just need to walk through the door. We’ll meet you where you’re at and help with the rest.

TEAM TRAINING. LIFE CHANGING. 🔥

Proud to sponsor Rockingham City Football Club!

A huge thank you to our Gold Sponsor, F45 Training Secret Harbour, for their fantastic support of Rockingham City FC throughout the 2026 season!

F45 Training Secret Harbour is a great part of our local community, and that connection extends onto the pitch too. George from our Under 8s has both parents training at F45, while the F45 owners’ son has joined our Under 16s this season. We love seeing our sponsors becoming part of the RCFC family.

Want to give F45 a try?
F45 Secret Harbour currently has a 14-day trial for just $14, a great opportunity to get in, meet the team and experience their group training sessions for yourself.

A massive thank you to F45 Training Secret Harbour for getting behind our club and supporting our players.
Support the businesses that support Rockingham City FC!

Find out more about F45 Training Secret Harbour - f45training.com/au/studio/secretharbour

📣 EXCITING NEWS SECRET HARBOUR 📣

We’ve just upgraded to the brand-new InBody 380 Body Composition Scanner at F45 Secret Harbour! 🎉

This advanced scanner provides even more detailed and accurate insights than previous scans, helping you better understand what’s happening inside your body and track your progress with confidence.

✨ Measures body composition with greater accuracy✨ Tracks muscle mass, body fat, hydration and more✨ Includes Grip Strength Testing – a key indicator of overall health and longevity, (especially important for women as they age)

📅 Book your scan in-studio or send us a DM to secure your spot- Non members welcome!

Whether you’re chasing performance goals, building muscle, losing body fat, or simply wanting a better understanding of your health, the InBody 380 gives you the data to make informed decisions.

Ready to see what your body is really made of? 💪

Train smarter, not just harder. ❤️🦁

LionHeart gives you real-time insight into your heart rate, helping you understand your effort, train at the right intensity, and get more out of every workout.

Whether you’re chasing performance, building fitness or simply curious about your training, LionHeart is the perfect tool to keep you on track.

🔥 Good news – we have LionHeart monitors in stock! Chat to one of our coaches to grab yours and start training with real-time feedback!