Inner Sanctuary Female Group PT & Wellness Studio

Unleash the power within you,⁠ be aligned with who you are and own it.⁠

Let go of what’s holding you back. You are powerful don’t allow anyone or anything to take away your power. ⁠
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Accept what you deserve, value your worth, always go after what you want.

Strive for greatness in every aspect of life.

Say ‘no’ when you have to, stand strong for yourself, speak your truth and be confident in who you are. ⁠
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You are your own healer, leader and hero.⁠

BE that!

WELCOME SPRING SEASON…. 💃💃💃💃💃💃💃💃💃💃💃💃💃💪🏻💪🏻

To kickstart your spring fitness routine, focus on gradual progression, outdoor acclimatisation, and joint care.

Top Spring Fitness Tips progress gradually.
🦋Increase your workout volume by only 10% each week to prevent injuries.
🦋Warm up longer.
Dedicate 10 full minutes to dynamic stretching to prep cold muscles.
🦋Hydrate proactively. Drink water before you feel thirsty, as spring humidity rises.
🦋Check your gear. Replace running shoes if they have logged over 500 kilometres.
🦋Layer your clothing. Wear moisture-wicking fabrics that you can shed as you warm up.
🦋Protect your skin. Apply SPF 30+ sunscreen even on overcast spring days.
🦋Utilise daylight. Shift workouts to early morning to capitalise on the extra sunlight.

‘You fall, you rise, you make mistakes, you live, you learn. You are human, not perfect.
You have been hurt but your alive. Be grateful for the privilege to be alive to breathe, to think, to move your body and to have people in your life you love.
Sometimes there is sadness in our journey but most of all gladness. We must keep moving forward even when we are hurting for we will never know what is around the bend’.

Being guided & supported to achieve results will tick off your goals ✅

Michelle says:
What were your training goals?
To lose weight and tone up for my son’s wedding

What have you achieved so far?
Lost 16 kilos and 7.5 inches of body fat - decreased dress size by 3 sizes and now in a size 10-12 jeans

What do you love about training at inner sanctuary?
Love the work out space, the people I’ve met and obviously Michelle’s dedication to helping me be a better version of myself

I’ve been training with Michelle on & off for many years and love the way she’s helped me get fit, lose body fat and make me feel so good about myself. Staying strong has been a goal and Michelle has definitely helped me reach this goal. Love the atmosphere of the training studio and the feeling of being part of the Inner Sanctuary community xx

What would you say to your younger self?

Some I would say:
- strong not skinny
- aim for progress not perfection
- the number on the scale is just a tool … use it wisely
- health is wealth
- ‘no’ is a complete sentence
- don’t compare
- don’t worry about failing- worry about regretting not trying

Mumma Mish founder says:
Im my younger years I tried every diet invented or created another one 😩😩 and the Lemon detox diet Queen.

I’ve struggled with body dysmorphia to the point of anorexia and other mental and physical health issues.

I was fortunate in my 40’s to get professional help seeing a psychologist even though feeling back then hesitant and embarrassed. Not realizing it was really self development to help me be my best version allowing me to support and help others.

Now at 62 😘I love the accountability of showing up for myself, not striving always to be thinner, fitter, faster and stronger but to move my body and live a healthy lifestyle, filling my own cup.

These pics are my motivation going back to my 20’s. When I think I’m not enough I look back at these and know that I am ENOUGH mentally, physically and emotionally.

I know the importance of staying fit and strong mentally and physically as I grow older by following my FAB5 program - 5 key pillars allowing me to be my best version.

1st pic - Bali trip 1999
2nd - recreating honeymoon 2005???
3rd- Bali 1989??
4th- 1987 37 years ago

Our weapon for motivation for SPRING to be sprung in your best healthiest version.

New season new version of your greatest wellbeing!

Call or text 0434 728 105 for your scan.

Aren’t achieving your goals of weightloss & overall well-being results take control of your nutrition.

A great guide is my fitness pal to track your caloric intake.
Alongside lifting weights and getting your steps up you are guaranteed to feel & look your ultimate version.

It starts with exercising and what goes in your mouth!
Keep it clean and fresh rather than overloading it with anything in a packet.

Its NEVER TOO LATE to begin or to start over.

Reset - rebuild - revive
Fit - forty/fifty - fabulous

If you have never started do yourself a favor, you are your own greatest investment!