16/04/2023
New week starting tomorrow 😉
FFT - Functional Football Training
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FFT Provide athletes, whether amateur or professional, with the condition of practicing his favourite sport with pleasure, quality and high performance.
Metodologia de Treinamento no FFT- Functional Football Training
O futebol é uma das modalidades de maior desgaste físico dentre os esportes. No jogo de futebol (em qualquer nível) o treinamento e condicionamento físico são fundamentais. Em equipes, não profissionais, a preparação física é muito difícil de ser treinada, pois não existe período entre treinos e os atletas não têm responsabilidade al
16/04/2023
15/02/2023
The program focuses on specific movements and exercises, which are all football related.
The main benefits of the program are improving:
✅ Body Awareness
✅ Balance & Joint Stability
✅ Foot & Eye Coordination
✅ Speed & Agility
✅ Core Strength
✅ Muscle Imbalance & Bilateral Deficits
✅ Flexibility Deficiencies
✅ Injury Prevention
✅ Athletic performance
Through preparation, activation, conditioning and technique, the methodology implements the best strength and conditioning practices for football players to excel.
We provide:
📌 Individual
📌 Small group
📌 Squad training
❝ Our training philosophy is unique. We believe in developing and mastering movement that is skillful, purposeful and playful. It’s not only about what you train or how you train – it’s about why you train. ❞
16/01/2023
It was a perfect Monday for it.
We are back tomorrow ⚡️🦾
02/01/2023
Happy New Year 🥳
2023 has started ♻️
Time to get ready for the new football season ⚽️
24/12/2022
Merry Christmas everyone 🎅🎄⚽️
Stay tuned for our January beach sessions ⚡️
Link to register in our Bio ♻️
06/07/2022
⚽️ATTTENTION FOOTBALL LOVERS⚽️
Are you ready for summer football programs?
Joins us this summer and be part of our futsal or 6 a side football program.
Futsal and 6 a side football are the kind of a game that encourage players to make quickly decisions either by taking their opponent in a one-on-one situation or a killer pass to a teammate.
Expression of interest throughout the link below
https://docs.google.com/forms/d/1xllIsDrRONebH1BfFDYHVDX6rnJUxyNN9moCGgNP7Ms/edit
05/07/2022
The dates for spring & summer camp with FFT are ready scheduled.
Stay tuned 🦾
14/04/2022
Receba! FFT
18/01/2022
Today is not just another day. It’s a new opportunity, another chance, a new beginning.
Embrace it!
⚽
12/01/2022
Best way the start the year in preparation for the football season ahead.
- Strength & conditioning
- Speed & Agility
- Aerobic & Anaerobic Fitness
- Balance & Coordination
More classes opened for next week in January.
Register now !!
Link in our BIO 🦾
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Seaforth, NSW