Wellbeingbyklara

Wellbeingbyklara Yoga brings the mind, body and spirit in balance. Yoga is not just a style of exercise it is a total life path.

The 8 Limbs act as a guidance on how to life a meaningful and purposeful life. YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI
YOGA Nation would like to expose others to the physical side and help us to acknowledge the spiritual elements of our nature.

As a mum who actually cares about what my kids eat, I want snacks that are nutritious enough to keep them going……but I’m...
28/09/2026

As a mum who actually cares about what my kids eat, I want snacks that are nutritious enough to keep them going…

…but I’m also not pretending they’re going to spend two weeks eating carrot sticks and hummus.

So we’re finding the middle ground: full shopping list ⬇️

1x pack of veg spring rolls
1x feta and spinach gozleme
1x lamb and spinach gozleme
1x beef dim sims
2x frozen pizzas
1x cheese slices
2x butter croissants
1x corn chips
1x muffin dip
5x tins of tuna
2x biltong
2x cheese sticks
10x yoghurt pouches
2x popcorn
2x nut bars

All comes in under $100

Real food + easy snacks + some fun stuff.

Because school holidays are long enough without fighting over food all day.

Friday food shop- the boring stuff we actually eat. Here’s this week’s specials at Woolworths — products that are actual...
24/09/2026

Friday food shop- the boring stuff we actually eat. Here’s this week’s specials at Woolworths — products that are actually worth buying, so you can’t come at me with “it’s too expensive to eat better 😂.

Save and let me know what I’ve missed.

#

Products I love that are always in my fridge or pantry and so much cheaper ALDI Australia Drop your favourite Aldi finds...
22/09/2026

Products I love that are always in my fridge or pantry and so much cheaper ALDI Australia

Drop your favourite Aldi finds in the comments so we can all steal each other’s shopping lists.

The goal is healthy living- not living for health. Follow for simple, realistic ways to feel good —without making your l...
21/09/2026

The goal is healthy living- not living for health.

Follow for simple, realistic ways to feel good —
without making your life harder.

20/09/2026

You don’t have a dinner problem, you have a planning problem. And honestly, I get it.
Don’t waste ur Sunday meal prepping everything perfectly.
You need to know three things before the week starts:

1. What are we eating?
2. What do I need to buy?
3. What can I cook once and use twice?

That’s it. Honestly the reason I meal prep is not just to make sure we’re eating nutritious food it’s mainly to reduce the decision fatigue of what’s for dinner every night, like seriously kill me now. Because deciding what’s for dinner at 5:30pm when everyone’s hungry is when things start to feel impossible.

Plan it when you’re calm. Not when you’re starving.
I plan and shop(online) on a Friday, pick it up Saturday and prep what I can on Sunday.

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Seaford, SA

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