Brighton Group Fitness & PT

The Brighton Group Fitness blood drive is happening till the end of THIS MONTH!

One donation of blood can save up to three lives.

Imagine the impact we could make together.

Till September 30th, we're teaming up with Australian Red Cross Lifeblood for our Fit & Fabulous Blood Drive, with a goal of helping save at least 100 lives.

You can choose to donate:
• Whole blood
• Plasma
• Platelets

Never donated before? That's completely okay.

Many people in our team will be first-time donors, and Lifeblood staff will guide you through the entire process. It's a safe, supportive experience, and you'll be helping patients who rely on donations every single day.

You can donate at any donor centre in Australia and your donation will count towards our blood drive tally...

Massive thanks to those who have already donated, and thanks to those who are yet to donate! If anyone would like to join me for a donation, I'm booked for Friday the 25th September for a plasma donation as that was my next eligible date.

Whether you're a current member, a former member, a friend, or someone who simply wants to make a difference, we'd love you to join our blood drive team.

Why join?

• Help save lives in our community.
• Be part of something bigger than yourself.
• Join a team of people committed to making a positive difference.
• Watch our team impact grow throughout the campaign.

The blood drive runs from:

Saturday 1 August to Wednesday 30 September 2026

Appointments can be booked at times that suit you throughout the campaign.

How to join the team

Simply send us a DM and we'll help you register as part of the Brighton Group Fitness & PT Lifeblood Team.

Invite your partner, family, friends and workmates too. The more people who join our team, the more lives we can help save.

Every drop counts.

Let's come together and show what an incredible community can achieve.

We can't wait to see the difference we make in the community together ❤️

Australian Red Cross Lifeblood

Congratulations to our Top 10 attendees for the month of August

Wendy P.
Fay M.
Jo B.
Deb E.
Malcolm M.
Rosalie Stott
Deb T.
Colin C.
Carolyn S.
Kirsten B.

Well done to everyone on the list and not on the list!
Who's going to sneak or charge into the top 10 next month???

✋
Health is as simple as it is complicated.....
You’re in the drivers seat of your own journey!

Where you stop, & who you ask for directions can only influence your journey, not decide it!

Your beliefs, choices, and actions are the main things that can decide your outcomes...

If you have been putting others first, yet still feel drained, unappreciated, burnt out, and frustrated...

Is it time to choose you more often, rather than putting everyone first?

There is more to life than feeling sorry for yourself, and only you can do something about it?

It's your time to shine!!!

👇

Comment "KICKSTART" below if you are sick of feeling drained, burnt out, unappreciated, or frustrated in your own health and fitness! If you are struggling with knowing what to do next, and how you can take your health & fitness to the next level (and have the extra accountability and guidance you need)...

👇👇👇👇👇👇👇👇👇👇👇👇

We got you... it's time for our 21-Day Spring KICKSTART!
Comment "KICKSTART" for more info

When I'm 85 and my doctor asks me what do I take?

I aim to reply with...

The stairs! 😁

In all seriousness though, moving your body in a way that is sustainable and enjoyable now will trump trying to find the most intense workout that you do once and never again!

At Brighton Group Fitness & PT, we specialise in fitness and lifestyle coaching for locals in their 40s, 50s, and 60+ by programming enjoyable workouts that you are able to do for many years to come (our eldest member is 80 years young, so what's stopping you?)!

Every week our members get access to strength, mobility, and fitness focused sessions for all fitness levels.

Choose from the following session types:

Strength & Toning
Cross-Training
Mat-Pilates
Yoga
Box Fit (Boxing for fitness)
Core 'n' More
HiiT Cardio
Ruck, Walk, or Run Club

If you're watching from the sidelines knowing you need to do something for your fitness, strength, and mobility as you age...
Comment the word "KICKSTART" to find out how you can get unlimited access to our 21-Day Spring Kickstart program for locals who are over 40, and 50+

If you have been feeling a winter slump lately, or just need a bit of a kickstart with your fitness and strength as we come into spring... Comment "KICKSTART" for more info on our 21 Day Spring Kickstart starting soon!