Absolutely Fabulous Abs Personal Training

What’s you colour? Mine is beige. Would you like to try a free sample. Contact me

Oodie in Woolies.
Interestingly I found that it is a thing to wear your Oodie in Woolies. Has anyone else seen this phenomenon?

Ok so winter is on its way and I know motivation is not at its peak but wait..... what if u paid up front for 10 weeks training in a group 3 times a week with fun positivity and hard work? Would u be motivated then? I am looking for 10 people to train 3 sessions a week together to build strength, endurance and health. $50 a week for 10 weeks up front and then u will force urself to come. Come on, let’s do this. We can u can we all can together. Work to ur own pace but motivation to strive harder supplied. I dare u to inbox me ur expression of interest if ur genuine to achieve results in a safe and fun environment.

Hi guys at the age of 51 I know how important it is to keep your fitness and strength up as we grow older. You may feel that you are slowing down, however more than ever it is still important to keep your cardiovascular health up and certainly resistance exercise to keep those bones strengthened. Do you want to be a well oiled and able bodied senior or do you want to be pushing around a rolater and sitting down every few steps to recover your breathe? I want to still be running, walking, lifting, stretching and enjoying my life as much as I possibly can so that I can travel, keep up with future grandchildren and even keep up with my younger friends and children. A lot of my friends between the age of late 30's and into their 60's are exercising and they are happy, spritely and enjoying life to its fullest. My mum in her 70's does ball room dancing, Zumba and beach walks and still travels and lives like a teenager. Do you want to be like them?
I have an opening for 1 person or a tandem of 2 for private training 3 x a week at a special rate. I want a commitment of 3 months and I can assure you, you will be well on your way to making it happen for yourself. Diet tips are free. If you want to keep or regain your youth, just PM and I will have a chat.
Now get off the couch and go for a walk and have an awesome day.
Steph

Hi Guys
I am back up and training in a different location at 6pm thursday evenings and saturday mornings at 8am at Charles Riley Reserve Trigg.
My classes are group fitness training for all levels aiming for building fitness and strength for all levels.
The classes comprise of resistance, cardio and boxing.
Classes begin on Thursday 9th Feb.
Please private message me your interest.
Rates : $15 session or twice a week for $25.
Class sizes limited to 12 so please get in touch soon.