You can find me at Jetts Fitness in Scarborough! [email protected] Exciting news- my new business is under construction!
You can still contact me at [email protected], thank you for your patience!
24/05/2018
My next adventure starts here! So excited to be part of the Jetts Australia team! Join us next week for FREE during FitWeek- a celebration of our active community near the beautiful Scarborough Beach!
Welcome to our new Club Manager Allie Higgs - Strength and Conditioning Coach, who is back in Perth after 2 years in Whistler! Jade Ralph is off on another adventure- we wish her all the best!
07/11/2017
Nicolette Richer never fails to completely capture my attention and leave me feeling refreshed and inspired. I am so grateful to have worked with her! A must watch :)
What if Medical Schools were called Health Schools? | Nicolette Richer | TEDxWestVancouverED Symptom, diagnosis, drugs. The current medical system isn't working. Orthomolecular health educator, Nicolette Richer, makes a provocative case for a new hea...
06/11/2017
Sorry for being so quiet recently, working behind the scenes building my dream business! Loved getting a mention in this video, I really connect with the Restore Human vision and I’m glad I could participate vicariously through Bec!
Restore Human Member Testimonials Restore Human Founded in Vancouver, Canada, Restore Human is built upon a wealth of experience that aims to redefine fitness. We call it sustainable fitness....
01/09/2017
Are you meeting these guidelines? In other words - are you completing 30min high intensity or 60min low intensity exercise 6days per week, including 2 strength days?
Are you meeting and promoting the Physical Activity Guidelines for Adults?
http://bjsm.bmj.com/content/early/2016/08/31/bjsports-2016-096811
23/08/2017
In my last post I was running in London, now Perth! There are plenty of places to explore here, including the Bibbulmun Track at Kalamunda!
26/07/2017
It's so incredible to see just how fast the Canada parkrun family is growing!
Announcing Clover Point parkrun, Victoria, BC | parkrun CA Blog We are please to announce Canada’s tenth parkrun. Clover Point parkrun launches on August 12th and will be the first on Vancouver Island opening the opportunities of many more communities to get involved in and learn about free, weekly, timed social events that gets thousands active and moving ever...
20/07/2017
Meeting Ben Medder in London and training with these incredible humans was everything I hoped for and more! Playing outdoors really is the best way to work out. And look, no shoes!
20/07/2017
There is no shortage of parkruns in London! Thanks to Hampstead Heath for having me!
11/07/2017
Fitness is evolving from exercise with sets and reps to nourishing movement and play thanks to conscious businesses like these! Thanks Karlo Kowalczyk and the RH Team!
Restore Human, Fitness You Believe In Kitsilano strikes again by bringing Vancouverites a new fitness space where stress gets left at the door. Restore Human (RH) brings a holistic approach to fitness, by getting its participants to not just move, but also play.