OAK PILATES: One Of A Kind. We value our individual clients as their own unique selves
Pilates seconds are a different timezone
[Oak Pilates, Pilates Studio, Pilates content, Pilates Perth, Innaloo Pilates Studio, Reformer Pilates]
24/04/2026
Your weekly reminder đ Save this one for the days you need it most
[Oak Pilates, Perth Pilates Studio, Community, Reformer Pilates, Mat Pilates]
Pain doesnât have to be something you simply âput up withâ
Living with imbalances, tension or discomfort can be incredibly frustrating but this is where truly personalised movement makes all the difference.
Weâve developed 1:1 sessions focused on corrections for scoliosis and designed to meet you exactly where youâre at. Specialising in scoliosis support, each session will:
~ work with you to create better alignment and posture
~ strengthen areas that need it most
~ create more balance through the body
~ help you move with less pain and more ease
Instead of pushing harder or forcing symmetry, we work WITH your body, building awareness, and creating lasting change over time.
Over a series of sessions, weâll work alongside you to gently improve alignment, build strength where your body needs it most, and create lasting support.
If youâve been living with scoliosis and looking for the right kind of support, 1:1 sessions are the perfect place to start đ
DM me for more info on how to get started.
Sammy x
So you're loving Pilates. We love to see it! But could you name what youâre actually training?
Spoiler: Itâs not just your muscles!
Pilates works on a much deeper level, retraining your:
~ Nervous system. This looks like your body responding, rather than reacting.
~ Breath, for control, power + calm.
~ Deep stabilisers, which are your real spine supporters.
~ Postural alignment, helping you move better (especially beyond the studio).
The shakes we torture you with during class is actually your coordination being challenged. The burn comes from your deep support system switching on, and the calm you feel afterwards? Thatâs your nervous system regulating (and from being DONE with inner thigh work) đ
Pilates is layered. Even when you don't realise it, youâre building far more than strength every time you walk into the studio.
If we haven't met, hi, hello, hey! We're Oak Pilates and you can get two weeks all-access pass to trial our full range of classes for $75 đ oakpilates.com/pricing
14/04/2026
Weâre back again for another year and we couldnât be more excited!
The countdown is officially on! In just 3 days, weâre joining 22 incredible teams for the 2026 Revo Fitness Gym 24hr Swim in support of Ocean Heroes.
On the 17th April weâre teaming up swimming for something truly special. Free surfing events that give neurodivergent individuals the chance to experience the ocean in a safe, supported, and empowering way.
Because everyone deserves to feel that sense of belonging.
THE DETAILS
đ
Friday 17th to Saturday 18th April, 2026
đ Scarborough Beach Pool, WA
đ 4:00 pm
In the final lead up to the big day, weâre calling on our Oak fam to help us in supporting this incredible cause. Every donation, big or small, goes directly towards creating life-changing moments for families across WA.
Donate via the link in bio or come down to support our team on race day đ
12/04/2026
A beautiful morning with Fox & Wren ⢠matcha, crystals, essential oils, giftware and The Prospect Projectâ˘ď¸ Candle University spent connecting, moving, and slowing down together đ
Thereâs something truly special about starting your Sunday surrounded by likeminded people, taking a moment to pause, reconnect, and be present.
Leaving today feeling grounded, energised, and inspired for the week ahead.
Stay tuned for the next Oak Wellness Club event coming soon đ¤
Sammy x
09/04/2026
This weekend! Join us this Sunday for our next community event ~ Pilates, Perfume & Sip â¨
Begin with our signature Reformer Pilates class to energise and align, then ease into a beautifully curated creative session where you'll sip Fox & Wren ⢠matcha, crystals, essential oils, giftware iced matcha, connect with one another, and craft your very own bespoke perfume with The Prospect Projectâ˘ď¸ Candle University.
THE DETAILS:
This Sunday 12th April // 9 â 11am
Limited spots available - all are welcome (you don't need to be an Oak Member to attend!)
$59 per person
đ Oak Pilates Studio, Innaloo
Tickets via the Mindbody App, or Oak members can purchase through the OAK app.
We canât wait to see you there đ¤
01/04/2026
2 weeks. Unlimited classes. For $75. Are you in?
Whether youâre curious about Reformer, craving a deep stretch, or keen to build strength and confidence in your movement, this is your all-access pass to trial our full range of classes.
For $75, enjoy 2 weeks of unlimited classes, designed to help you move, feel, and live better.
No pressure. No lock-in. Just 14 days to find what works for your body, meet our amazing team, and get a real taste of the Oak Pilates experience.
Come feel the difference with us, your body will thank you!
30/03/2026
No matter your reason, weâre so glad youâre here. Whatâs your reason? đ¤
| Monday | 6am - 10am |
| 4:30pm - 8:30pm | |
| Tuesday | 6am - 10am |
| 4:30pm - 8:30pm | |
| Wednesday | 6am - 10am |
| 4:30pm - 8:30pm | |
| Thursday | 9am - 5pm |
| Friday | 6am - 10am |
| 4:30pm - 6pm | |
| Saturday | 7am - 1pm |