27/08/2026
Your sunday plans are here ~ Good luck to everyone taking part in City to Surf this weekend!!
Not running? we’ll see you in the hot room 🔥
Classes are running as usual, just remember to allow some extra travel time with road closures around Perth
and don’t forget to book in for your post-run stretch with us ~ your legs will thank you 🙏🏼
See you in the hot room!
26/08/2026
Extended side angle 🧘🏼 instead of thinking about how low you can go, think about how much length you can create
The goal isn’t the floor ~ it’s creating one long, strong line through the body
tip: imagine someone gently pulling your top fingertips away from your back heel ~ keep reaching in both directions to create more length through your side body
See you in the hot room!
24/08/2026
the FINAL WEEK of our winter challenge is here 🔥
13 weeks of showing up, building consistency and making it into the hot room ~ now there’s just one last push!
Can you squeeze in those final classes and finish the challenge strong? 👀
We’d love to know how you’ve found the last 3 months ~ have you managed to stick to your 3 classes a week? Found a better routine? Enjoyed having something to keep you accountable?
Drop your challenge experience below!
🏆 Challenge winners will be announced once the challenge is officially complete!
One final week. let’s do it 💪🏼
See you in the hot room!
23/08/2026
A little reminder that rest is part of the practice too. Take the child’s pose, soften your shoulders, breathe a little deeper & give yourself permission to do absolutely nothing for a moment
We’re heading into the final week of the challenge ✨ Book your classes ahead, get ready for the week & let’s finish strong together!
See you in the hot room!
18/08/2026
WEEK 12 ✨ One more week to go!!
This week is all about finding the joy in class
After 12 weeks of showing up, let this week be less about ticking the box and more about enjoying the movement, the people, the energy & that post-class feeling 🔥
3 classes this week - you’re nearly there!!
See you in the hot room!
13/08/2026
Side plank smiles for some… pure concentration for others 😅
Shaking, burning & pushing through it all. there’s nothing quite like that hot pilates burn!!
Who’s joining us for a class this weekend?!
See you in the hot room!
10/08/2026
Only 3 full weeks to go!! You’ve already come SO far ~ now it’s about keeping that momentum going and finishing what you started 💪🏼
3 classes a week. 3 weeks to go. Keep showing up, keep choosing yourself & remember why you started.
You’re so close!
See you in the hot room!