Mums & babus

Home Gym😊

This is what I eat for lunch on a day. 😋

❤❤❤

City surf running with my Family. ❤❤🥰🥰

After 12 week postpartum I ran 18km🏃‍♀️🏃‍♀️

Morning routine exercise with my kids.🥰❤

Our Mums n Bubs classes are also a great way to meet other mums, get out of the house to do something nice and for you and a great way for your baby to interact with other babies.q

O que é: o treinamento funcional é um dos programas mais recomendados para esse retorno após a gestação por agregar movimentos como levantar, puxar, agachar e estabilizar. Atividades que se encaixam na rotina da "nova mãe". O bebê participa brincando e interagindo com a mãe.🏃‍♀️😊

What it is: functional training is one of the most recommended programs for this return after pregnancy for adding movements such as lifting, pulling, squatting and stabilizing. Activities that fit the "new mother" routine. The baby participates playing and interacting with the mother.😊😊