Bec's Gentle Fit Classes

Bec's Gentle Fit Classes Group exercise for gentle fitness of all ages!

What this Dr has stated here is why we keep moving!It’s why we keep progressing & we make sure our weights in class chal...
18/09/2026

What this Dr has stated here is why we keep moving!
It’s why we keep progressing & we make sure our weights in class challenge us in some way, even if it’s the mini band songs! 😜 or when we use our own body weight in lunges!
Have a nice weekend (keep moving! )
and see you Tuesday for more strength development!

14/09/2026

Sometimes we don’t understand why we do some of the strange exercises we do in class😜
But it’s so that we can protect our joints, strengthen our muscles for when we need to move in our everyday life!
See you tomorrow at 9:10am

09/09/2026

Meet us at 48 Edmund st, Sanctuary Point only $10 a class and we have a heap of fun while we workout together!

30/08/2026

September new workout and song requested, sneak peak! See you Tuesday at 9:10am!
(Thanks to my friend for letting me do my routine practice on your deck!😘😜)

17/08/2026

Kettle challenge!
-Wall sit, while the kettle boils
- pushups off the dinning table or kitchen bench.
See you tomorrow Tuesday and Thursday 9:10am

Address

Community Arts Hall, Edmund Street
Sanctuary Point, NSW
2540

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