Marcus Cope Fitness

Ever wonder what it’s like down at MC Personal Training?

Our clients athletes and members are setting the standards and see what they have been up to lately

Curious about the buzz at MC Personal Training? 🤔

Our dedicated clients, athletes, and members are raising the bar and making incredible strides. Check out what they’ve been up to recently! 💪

Hip Prep. Banded Hip Opener Bench Supported

KB Hip Shift

Hip Circles

Elevated Pigeon Bench Supported

ATHLETE SIGNING!

Welcome Ryan to MC Personal Training! 🚀

We’re thrilled to announce that Ryan has officially joined the MC Personal Training team! A talented athlete from Heyfield, Ryan is here to focus on strengthening his shoulders and upper back, while also enhancing his overall strength, power, and speed.

With finals just around the corner, Ryan is committed to getting fresh and primed to perform at his best. We’re eager to work together and apply our tailored training programs to help him achieve his goals.

Stay tuned for updates on Ryan’s progress as we gear up for an exciting finals season! 💪

LONG-TERM ATHLETE DEVELOPMENT 🏃‍♂️🏋️‍♂️
Junior athlete development isn’t about seeing how much we can get out of an athlete today.
It’s about building the athlete they can become 5, 6 or even 10 years from now.
That means understanding that a 12 or 13-year-old athlete doesn’t need to train like an 18-year-old.
Instead, the focus should be on building the foundations:
⚡ Speed
💪 Strength
🚀 Power
🧠 Coordination
🏃‍♂️ Efficient movement
🔄 Robustness and resilience
The goal isn’t to chase every PB or make every session as hard as possible.
The goal is to develop movement quality, confidence and physical qualities progressively, while allowing young athletes to enjoy their sport and continue improving over the long term.
Sometimes the biggest wins aren’t the ones you see on a scoreboard.
They’re the extra training sessions that an athlete is able to complete because they’re managing their workload.
They’re the improved movement patterns developed from a young age.
They’re the confidence that comes from becoming stronger, faster and more capable.
And they’re creating an athlete who is prepared for the demands of the next stage of their sporting journey.

Build the foundations now. Develop the athlete for later.
At MC Personal Training, our Junior Athlete Development programs are designed to help young athletes build the physical qualities and movement skills they need to progress in their sport.

📩 Get in touch with Marcus to find out more about Junior Athlete Development at MC Personal Training.

🌟 OFF SEASON-ATHLETE SIGNING🌟

We’re thrilled to welcome Brandon McDonald to the MC Personal Training family! Playing at Warragul Football Club this season. Brandon is ready to take his game to the next level.

After facing a hamstring injury last season, he’s committed to a solid off-season rehab plan. Our focus will be on:

* Strengthening his hamstrings.

* Boosting explosiveness.

* Increasing running power and speed.

* Working on his strength.

I can’t wait to work together and lead Brandon into a successful pre-season! Let’s make this off-season count! 🏃‍♂️🔥

Welcome aboard, Brandon! Let’s get to work! 💪

Upper Body Prep ✅

Half Kneeling Banded Thoracic Windmills.

Pull up Scap Shrugs.

Plated Foam Roller Windmills

Thread The Needle Foam Roller

🎉 COMPETITION TIME! 🎉
🚨 WIN a FREE Personal Training Session with MC Personal Training! 🚨
Want to train with me for FREE? Here’s your chance! 💪
Here’s how to enter:
✅ Like this post
✅ Follow Marcus Cope on Instagram and Marcus Cope Fitness on Facebook
✅ Tag your friends and family in the comments
✅ Share this post to your story and tag Marcus Cope for an extra chance to win!
🔥 Every friend you tag = 1 entry!
The more people you tag, the more chances you have to win! Enter as many times as you like.
🏆 Prize: 1 FREE Personal Training Session with MC Personal Training.

📅 Winner will be announced soon – so get tagging!
Good luck everyone! 💚🖤