Informed Movement

💫A tai chi, yoga and Pilates inspired class 💫

🔥1 spot left🔥

Do you want to:

- improve mobility and flexibility?
- improve balance?
- build leg strength?
- build core strength?

💫Stretch and Strengthen might be for you 💫

Term 3: 14 July - 15 September (10 weeks)

Register @ https://informedmovement.as.me/schedule/a6effec6

🔅Our Term 3 timetable is out!

🔅A few spots vacant in some regular classes. Some more available in the newer classes.

🔅Register @
https://informedmovement.as.me/schedule/a6effec6

💫Monday morning class #2 @ 10:45 AM

🚀 Launching soon 🚀

Do you want to:
- improve bone density and muscle mass?
- receive guidance to master functional movements?
- exercise in a small group of 5 participants?

Restore and Reform may be for you!!

Enquiries to Claire: 0422 956 350

Register @ https://informedmovement.as.me/schedule/a6effec6

💫Monday morning class #2 @ 10:45 AM

🚀 Launching soon 🚀

Do you want to:

- improve bone density and muscle mass?

- receive guidance to master functional movements?

- exercise in a small group of 5 participants?

Restore and Reform may be for you!!

Enquiries to Claire: 0422 956 350

Register @ https://informedmovement.as.me/schedule/a6effec6

💫 Tuesday night class 💫

🚀 Launching soon
👀 Looking for 3 participants

Do you want to:
- improve bone density and muscle mass?
- receive guidance to master functional movements?
- exercise in a small group of 5 participants?

Restore and Reform may be for you!!

Enquiries to Claire: 0422 956 350

Register @ https://informedmovement.as.me/schedule/a6effec6

** EDIT: spot is filled! ** Taking EOI for a second class Tuesday nights at 7:00 PM. Register your interest via the link below.

Do you want to:

🔅improve bone density and muscle mass?

🔅receive guidance to master functional movements?

🔅exercise in a small group of 5 participants?

💫Restore and Reform may be for you!!💫

📱Enquiries to Claire: 0422 956 350

📋Register @ https://informedmovement.as.me/schedule/a6effec6

🔅We have 2 spots available in Wednesday Mat Pilates. Wednesdays 1:45 PM. Register now to claim your spot! 😀

🔅4 weeks of core strength, core control, mobility, body alignment and awareness

🔅Running 19 November - 10 December

🔅Investment: $84

🔅Registration: https://informedmovement.as.me/schedule/a6effec6

EDIT: Spot is filled. Casual spot available some weeks ($25/class). Class trial for new participants: $15.

🔅We have 1 spot available in Stretch and Strengthen. Tuesdays 5:30 PM. Register now to claim it! 😀

🔅4 weeks of Tai chi, yoga, Pilates and stretching bliss ☺️

🔅Running 18 November - 9 December

🔅Investment: $84

🔅Registration: https://informedmovement.as.me/schedule/a6effec6

💫How it started…💫

I have been a Mat Pilates Instructor for 11 years. I completed a short Pilates course while pregnant with my first child. While working at a local ladies gym, I ran introductory Pilates classes during my shifts. After having my first child, I ran a ‘mums and bubs’ class filled with mums from my mothers group. I enjoyed providing an environment where new mothers could exercise and bring their babies.

Later on, I placed more Pilates on my weekly schedule and named my business ‘Claire Dooley Pilates & Personal Training’. When my son was 18 months old, I commenced a Certificate IV in Polestar Pilates Matwork Instruction Method. This was a comprehensive course with several weekends in Melbourne, many observation hours, practice hours and apprentice teaching hours.

I changed my business name to Informed Movement, given I inform participants clearly on movement ex*****on, and I offer classes other than matwork Pilates. I ensure I incorporate body awareness, body alignment, core control, head, neck and shoulder organisation and spinal articulation.

Teaching Pilates has been the ideal side gig while raising children. The flexibility to run classes around family commitments is invaluable.

I really appreciate the business support from participants over the years. I enjoy seeing the progress of many of them. Some have been with me since the beginning.