Stay Centered Yoga and Massage Therapy

✨EARLY BIRD OFFER✨

Spring into wellbeing next term with weekly Hatha yoga classes. Build healthy habits, embrace the new season, and reconnect with yourself through yoga.

Secure your Early Bird spot by 16 September.

Classes are held in Sale, Victoria on Tuesdays at 5:15pm and Wednesdays at 6:30pm

🍃Increased flexibility and strength
🍃Reduce stress and tension
🍃Improve balance and posture
🍃Create healthy, sustainable habits
🍃Enjoy dedicated time for yourself

NEW SEASON 🌸NEW ENERGY🌸NEW HABITS

Contact Michelle on 0435 812 024 or visit www.staycentered.com.au

✨8 week yoga term begins from 28 July 2026✨ Numerous studies have linked regular yoga practice to improved physical and mental health. It fights seasonal affective disorder, depression and stress, as well as the 6 things listed below:

• It stretches out tight muscles to keep you balanced.
• It can help relieve arthritis symptoms
• It can boost your circulation
• It boosts your immune system
• It soothes asthma symptoms
• It provides a much needed break

Set yourself up with a regular yoga practise. Winter really is the perfect time to come to the yoga mat to melt tension and come back to the body.

Book your spot here:
https://www.staycentered.com.au/

Nervous System Rest - Winter Rest https://www.eventbrite.com.au/e/nervous-system-rest-winter-reset-tickets-1993297786337

🧘‍♂️Yoga classes available this week 🧘‍♂️
🕉️Tuesday 30 June 5:15pm
🕉️ Wednesday 1 July 6:30pm
✨Drop ins welcome ✨
Contact Michelle for more for more information 0435 812 024

Warm oil massage on a cold winter’s day?
2pm spot available Wednesday 17 June.
Take an hour for yourself…..

Fluffy towels, warm organic oil, a comfy space, are some of the little touches I like to add to your massage experience. Here are six more ways massage therapy can help you get through the winter months.

- Boosts your immune system
Massage can help fight colds and flus by increasing lymph flow, which is full of white blood cells. These cells go on to help fight infections around the body.

- Hydrates your skin
Dry air in winter affects your skin. Nourishing oil used in massage helps to hydrate your skin making you feel better on the inside and out.

- Improved circulation
Regular massage can help your circulation by enhancing blood flow and body warmth which in turn increases the flow of oxygen around the body. This can help warm up those cold hands and feet!

- Fights the winter blues
Seasonal affective disorder (SAD) is a type of depression that occurs mostly during the winter. Getting a massage during acute SAD periods can increase hormones like serotonin and dopamine while decreasing cortisol helping you to feel more relaxed and happy.

- Relieves sore muscles
In cold conditions, the body tenses up in defence and if you're exposed for a long period of time, that muscle tension can remain long after you are back in a warmer environment. Massage helps to relieve that built up tension.

- De stress
Taking time out for a massage can really help boost your well being. It will also help to improve your sleep to give you more energy during the winter months.

Contact Michelle on 0435 812 024 to schedule your winter massage today!

✨Appointment Available: Wed 3pm ✨
Make it yours by booking online here https://www.staycentered.com.au (click the green button at end of homepage) or by calling the clinic on 03 5143 0234
Your body & mind will thank you!

✨Bookings now open for weekly yoga. Come and join us in a non competitive environment, to stretch, strengthen and relax
Visit: https://www.staycentered.com.au or call Michelle on 0435 812 024 ✨