HEAT Pilates & Training

These photos of my client were taken before and after the same PT session in which we spent time using the foam roller to perform myofascial release techniques and mobility exercises

By the end of the session, you can see a change in how her body naturally organises itself when standing, having a more open position through the chest and upper body, with the head and shoulders sitting differently over the trunk.

Personal training sessions don’t have to be about constantly overloading your body. They should also be about looking at how your body is functioning and addressing areas of restriction, muscular imbalance or altered movement patterns.

At HEAT Pilates & Training, I assess how your body is moving before adding load or intensity, rather than simply reinforcing poor movement patterns for the sake of a harder workout.

Sometimes, your body needs to make the right movements, not the most strenuous ones, so as to feel better after a PT session than it did before.

Fun Friday!

Calf raises… with a little extra awareness. 👣
As many of us tend to roll outwards when performing calf rises, using a tennis ball gives feedback, especially for:
• foot position
• inner leg connection (which helps with pelvic stability)
• ankle control
• balance and alignment

Small props create big awareness.

✨ Reformer Pilates for Pairs ✨

These two lovely ladies have been training with me for a couple of years now — and their consistency is exactly why they keep getting stronger.

In a pairs session, you’re seen, corrected and guided the entire time — you are not just following along to sometimes get lost along the way.

It is personalised coaching that gives you a little extra motivation to be consistent.

It’s the perfect middle ground between private training and large group classes —
more personal, more focused, and a smarter shared investment.

Train with a friend.
Stay consistent.
Feel stronger.

📍 Safety Bay

Message to secure your place 💚

🌏 HEAT PT officially landed in
CAMBODIA 🇰🇭
From Switzerland
To Dubai
And now Southeast Asia
Who knew my balls could clock up more air miles than most of us? 😏

I love that our community takes their movement tools with them.
No excuses. No skipped recovery. Just consistency wherever you are.

Trigger point release doesn't need a studio.
Just a wall. A floor. And maybe a sunset view. ☀️

Elbow pain isn’t always an “elbow problem.”

Repetitive arm use, whether through work (as is the case for this client) or play, can build tension through the shoulder, chest and upper back — even when there’s no injury and you’ve already been cleared by a physiotherapist.

Sessions like this focus on:
• unloading the elbow
• easing tension through the shoulder and upper back
• gentle release and supported mobility that respects irritated nerves

Less pushing.
More restoring.

And remember, smart movement support works best alongside good clinical care with your allied health professional.

MobiFlex® with HEAT Pilates & Training

This session shows part of how training is approached at HEAT PT.

You’ll see:
• targeted TFL release
• controlled hip rotation in the 90/90 position
• hip flexor mobility and strength
• single-leg hamstring curls on a foam roller

Most people carry some level of muscle imbalance due to daily habits, sport, previous injury or prolonged sitting. If this isn’t addressed, strength work can reinforce poor movement control.

By reducing excess tension, restoring joint control, and then layering strength through range, the body is better supported to move and manage load — both in training and everyday life.

—
HEAT Pilates & Training
Safety Bay