432 YOGA

Ooo so many options!!!

Experiencing yoga in a safe and supportive space 2-3 times per week is all it takes to feel tangible improvements in your wellbeing.

Our pricing options are set out to facilitate the greatest ease in regular attendance and ensure our classes are full of people who love yoga long term.

We also have gift certificates/memberships available- please contact us directly via email for more details [email protected]

♡

Monday Motivational Quote = Movement is my Medicine !

"Movement is my medicine,
my meditation,
my metaphor
and my method,
a living language
we can rely upon
to tell us the truth
about who we are,
who we are with,
and where we are going."

~ Gabrielle Roth

We look forward to moving with you this week yogis, see you on the mat !

Join Shannon on Tuesdays for 6:15pm Strong Flow and 7:30pm Yin & Restore

🌷

Our Mums & Bubs Yoga classes are a gentle, supportive space for new mums to move, breathe, connect, and simply arrive exactly as they are. Whether you’re feeling energised, emotional, exhausted, overwhelmed, or somewhere in between, you are welcome here at 432.

Designed for mums with babies (from 6 weeks to crawling), these classes offer a nurturing way to support your postpartum recovery while enjoying precious time with your little one. Through gentle yoga, breathwork, baby massage, and playful interaction, you’ll strengthen your body, calm your nervous system, and connect with a community of mothers who understand this season of life.

More than just a yoga class, this is a space to meet other mums, share stories, laugh, feed, settle, cuddle, and feel supported.

What to Expect
• Gentle postnatal yoga to support core and pelvic floor recovery
• Movement to ease tension in the neck, shoulders, and upper back and body
• Breathwork and relaxation techniques to help manage fatigue and emotions
• Baby massage and calming techniques for unsettled periods
• Playful movement and interaction with your baby

What to Bring
• A blanket for your baby to lay on
• Toys for your baby
• Yoga mats, bolsters, blocks, and blankets are all supplied

We look forward to welcoming you into the 432 yoga community.

We love it when our community have questions for us as the answers will always help someone else too. 🙂

🍂 Sign Up is OPEN! 🍂

Autumn Challenge starts on Monday!

$59 for 21 days unlimited yoga, everyone is welcome to sign up - Members get to do it for free, just add your name to the board!

This 21 Day Challenge is open to everyone and we're proud to offer a broad range of class styles to suit all challenge participants!

If you’re looking for a fun way to increase your motivation (and boost your overall wellbeing) this challenge is the perfect opportunity.

We will have a progress board in studio, increasing your accountability and to support others with their pledge to participate too. Let’s do this together!

Just purchase the 21 Day Autumn Challenge Pass $59 to attend unlimited classes during the challenge.

Feel free to DM for more details or assistance in buying the challenge pass

Autumn is upon us. Those of you practicing yoga in the early mornings and late evenings will have noticed the increasing dark as we roll towards the Autumn Equinox later this month.

In Ayurveda, autumn is considered Vata season with its qualities being cold, rough, dry, changeable and moving.

We are reminded of these shifts & changes in nature.

If this season leaves you feeling a little sleepy, forgetful, stressed you can focus on classes that embody self-connection, stability & balance.

Some of our favourite practices to soothe the Vata dosha are:

🍂 Meditation
🧘🏽‍♂️ Slow sun-salutations
🥕 Warmer foods (instead of cold salads)
😴 Extra Yin, Nidra and Restore classes

What do you love about autumn?

At 432 Yoga we offer an abundance of Yoga classes; spanning all seven days of the week, you’re sure to find a class that resonates with you.

Our Intro Offer is the best way to get a feel for our class styles, teachers and members.

Only $59 for 21 Days.
Commences from date of first class.
Available to all new visitors.

Sign up via our free app Yoga432 or email us at [email protected] for more info

Check your perfectionism at the door because 432 Yoga Studio has always been a place to come together and practice yoga,

not perfection!

See you on the mat soon yogis!

"It's yoga practice, not yoga perfect"

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