F45 Training Rowville

WALKED INTO AN F45 AND THOUGHT 💭🤔

“Why does this place have more TVs than a JB Hi-Fi?” 📺😂

Trust us, they’re earning their keep.

Every screen keeps you connected to your workout, your timing, your targets, and the energy of the room. Whether you’re lifting, sprinting, rowing, or recovering, the TVs help keep you on track so you can focus on giving your best effort. 💪🔥

CHECK OUT THIS LINEUP 🔥

How many legends can you fit into one post?

A MASSIVE congratulations to , , .bagnato.18 and on reaching the incredible milestone of 1️⃣0️⃣0️⃣0️⃣ classes and earning their Rowville hoodies! 💙👏

This achievement isn’t about one great workout or one good month, it’s about years of commitment, showing up when it was easy and when it wasn’t, supporting those around you, and making your health a priority time and time again.

That’s a millennium of sweat, strength, laughs, early mornings, personal bests and countless high-fives. 💪

We are so proud to have each of you as part of the F45 Rowville family. Your consistency, dedication and positive energy inspire everyone who walks through our doors.

Here’s to 1,000 classes down and many more to come! ❤️🙌

📣 JULY TOP ATTENDANCE

What an awesome month, massive congratulations to you all 🎉🥳

Keep up the incredible work, and stay disciplined for the month of AUGUST 🔥🫶🏼 let’s see who will make it in our top attendance for this month 😉.

Say goodbye to the last month of winter. We did it!!! Now let’s keep that momentum rolling as we head into spring. Stay committed, stay consistent, and watch what happens over the next few months. 🌱🔥

See you in the studio legends 🤩

STRENGTH DOESN’T START BY CHOICE

IT HAPPENS BY SHOWING UP 💪

For just $7️⃣ get 7️⃣ days of unlimited F45 training and see why our members keep coming back for more.

Lift heavier. Move better. Feel stronger.

🔥 Unlimited classes
🔥 Expert coaching
🔥 Incredible community

7 days. $7. No excuses.

Click the link in our bio ⬆️

🎉 1️⃣5️⃣0️⃣0️⃣ CLASSES 🎉

Some milestones are about more than just numbers, and this is definitely one of them.

Amanda Rattigan has been part of our early morning crew for so long that it’s hard to imagine the studio without her. Through busy seasons, tough days, and everything life throws her way, she’s continued to show up, not for recognition, but because that’s who she is.

1,500 classes represents years of commitment, quiet determination, and countless early alarms. It’s the friendships built, the laughs shared, the support given to others, and the example set simply by walking through the doors each morning.

Congratulations Amanda, thank you for being such an important part of our F45 family. Your consistency, kindness, and presence make our community what it is ❤️

TIME TO LEVEL UP- IT’S TIME TO BUILD 🧱

You’ve built the foundation, now it’s time to push performance to the next level. Expect heavier lifts, faster sprints, less rest, and workouts designed to perform under fatigue.

🏋️ Stronger overhead press
🦵 Better single-leg strength and stability
🏃 Faster, more powerful sprints
🔥 Longer work periods, shorter recovery
💪 Greater strength endurance and resilience

With the addition of **Threshold** and favourites like **Titans, 50/50, Varsity, The Nines,** and **All Star**, this phase is all about progressive overload and unlocking your next level of fitness.

Swipe ➡️ to see your next FOUR weeks of workouts:

CARDIO – Wednesday
RESISTANCE – Tuesday, Thursday & Sunday
HYBRID – Monday, Friday & Saturday

📝 Book your classes via the F45 Training or MindBody app and get ready to build 💥

📣 JUNE TOP ATTENDANCE

What an awesome month, massive congratulations to you all 🎉🥳

Keep up the incredible work, and stay disciplined for the month of JULY 🔥🫶🏼 let’s see who will make it in our top attendance for this month 😉.

During the colder months, staying committed to your training becomes more important than ever. Don’t let winter derail the consistency you’ve worked so hard to build.

Consistency through winter creates results all year round 💪

See you in the studio legends 🤩