F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven.
Come in and feel the burn. Members of F45 are smashing their fitness goals in our studio.
20/07/2025
We are still buzzing from an epic Hyrox weekend! 🏋️♂️🔥
We couldn’t be prouder of our incredible team—your grit, dedication, and teamwork were nothing short of inspiring. 💪💥 Every rep, every stride, every cheer counted.
A massive shoutout to our amazing community who came out to support—you brought the energy and lifted everyone’s performance. 🙌
The Hyrox fire has officially been lit. 🔥
Next stop: Melbourne. Let’s gooo! 🏃♀️🇦🇺
15/07/2025
Series 3, Phase 7 kicks off this week! 🚀
We’re dialing in on building a strong foundation 💥
Get ready for a mix of push movements and unilateral exercises to boost your balance, coordination, and overall strength. You’ll definitely see some overhead presses and lunges in the mix! 💪🏻
04/07/2025
Time to kick some goals! Get out there and enjoy every minute team. You’ve earnt it!
13/04/2025
Are you ready to crush phase 4??
Series 2 kicks off tomorrow, leading us all the way to Hyrox 💪🏻
Get booking team. This series is going to be our best one yet!!
| Monday | 5am - 7:45am |
| 9am - 9:45am | |
| Tuesday | 5am - 7:45am |
| 9am - 9:45am | |
| Wednesday | 5am - 7:45am |
| 9am - 9:45am | |
| Thursday | 5am - 7:45am |
| 9am - 9:45am | |
| Friday | 5am - 7:45am |
| 9am - 9:45am | |
| Saturday | 6am - 8:15am |
| Sunday | 7am - 7:45am |