Train High.
Live Well
HI-BRID Altitude Training has developed a hybrid training model that combines strength and conditioning team based workouts with the science backed power of simulated altitude training to enhance performance.
12/10/2025
Big congrats to – you’ve scored a double pass to our 6 Week Transformation Challenge kicking off Oct 20! 💪
We can’t wait to have you and your workout buddy join the HI-BRID crew.
Not one of our lucky winners? It’s not too late to secure your spot – grab a mate and join for $319pp!
09/10/2025
This isn't a gym for everyone. It's for those who want more than average. If that's you, you'll fit right in here at - undecided on whether it's right for you? Easy have your first class on us - follow the link in our Bio or DM us to book it in.
07/10/2025
🔥 GIVEAWAY TIME 🔥
We’re giving away 1 x Double Pass (for you + a friend) to join the HI-BRID 6 Week Transformation Challenge FREE!
💪 Unlimited altitude training
📊 EVOLT body scans
🥗 Personalised nutrition app
👯 Team challenges + prizes
📅 Starts October 20
How to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your training buddy (each friend = 1 entry)
4️⃣ Share to your story for an extra entry
Winner announced Sunday 6PM!
Ready to transform before summer? Tag your mate and get in quick 👇
06/10/2025
💪 Pick your kettlebell and meet your fate.
Light, medium or heavy, every choice says something about you.
Comment below which one you picked and tag your training buddy to see if they’re backing it up or faking it 😂👇
01/10/2025
Rouse Hill, Something big is coming to HI-BRID… swipe to reveal.
6 weeks of unlimited altitude training. Personalised nutrition with app access. EVOLT body scans to track your results.
Team challenges, accountability, and prizes.
This isn’t just another gym program. It’s your last chance before summer to reset, push your limits, and transform.
📆 Starts October 20
🔥 Early birds train FREE until kickoff
👯 Bring a mate and pay only $319pp
This is one of our most anticipated events and its bigger than ever. Spots are limited. Tap the link in our bio today to secure yours.
29/09/2025
ARE YOU READY?? 👀
29/09/2025
Public holiday = forced rest day.
Don’t worry, gains resume Tuesday 7th 💥
Enjoy the long weekend everyone and stay safe out there 🍻🏉☀️
29/09/2025
Public holiday = forced rest day.
Don’t worry, gains resume Tuesday 7th 💥
Enjoy the long weekend everyone and stay safe out there 🍻🏉☀️
08/09/2025
CAN’T STOP, WONT STOP!! 💚
New block vibez.. Same energy, new mission!!
👀 HYROX SPRINT…
Ready to smash Spring..
28/08/2025
👇🏽 4-Week Push-Up Progression Challenge
The Goal → 10 Push-Ups
WEEK 1 – FOUNDATION
Build technique & confidence
Day 1–5
Max Push-Ups × 3 sets
Incline Push-Ups × 3×8
Scapular Push-Ups × 3×10
Day 6–7
Wall Push-Ups × 3×15
Stretch & Mobility
WEEK 2 – STRENGTH
Get stronger through negatives
Day 1–5
Max Push-Ups × 4 sets
Eccentric Push-Ups (5s down) × 4×6
Incline Push-Ups × 3×10
Day 6–7
Incline Push-Ups × 2×15
Stretch & Mobility
WEEK 3 – VOLUME
Handle more reps & build endurance
Day 1–5
Push-Up Ladder (1–2–3–4–5) × 3 rounds
Eccentric Push-Ups (6s down) × 3×6
Incline Push-Ups × 3×12–15
Day 6–7
Wall Push-Ups × 2×20
Stretch & Mobility
WEEK 4 – PEAK
Convert strength → 10 full push-ups
Day 1–5
Max Push-Ups × 5 sets
Tempo Push-Ups (3s down, pause, fast up) × 3×6
Decline Push-Ups × 3×8–10
Day 6
Wall Push-Ups × 2×20 + Stretch
Day 7 – TEST
Max Push-Ups (Goal: 10)
⚡ Simple Rule: Do the work each day, keep your form clean, and stop 1–2 reps before failure.
🙌🏽 Extra Accessories:
Plank shoulder taps 3×20
Side plank hold 3×20s each side
Triceps dips (chair) 3×12
Hollow body hold 3×20s
Superman hold 3×15s