Mind Performance Health Personal Training

Mind Performance Health Personal Training

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1on1 personal training studio that helps clients achieve body, lifestyle and fitness transformations.

We provide guidance with training, nutrition, accountability and support towards achieving our clients desired goals.

28/08/2026

Feeling determined to crush your fitness goals? Remember, every step you take today brings you closer to where you want to be tomorrow.

Keep pushing forward! Ready to take charge of your health and fitness? Let's make it happen! Book a discovery call today and let's work together to create a plan tailored to your goals.

26/08/2026

MPH Body & Fitness Transformation Review.

Photos from Mind Performance Health Personal Training's post 24/08/2026

Jennifer wanted more attention to detail in her body transformation and wanted to compete in a physique competition.

With a carefully planned program, we were able to help Jen achieve her before-and-after results as well as compete, bringing a competitive package to the stage. Do you have a body transformation goal?

If you need help DM our page or book a discovery call with our team by clicking the website link in our bio

21/08/2026

Ready to conquer your fitness journey this week? Remember, every step forward, no matter how small, is progress. Stay committed and keep pushing through.

Excited to start your journey? Let's make it happen! Book a discovery call today, and let's work together to achieve your goals.

Photos from Mind Performance Health Personal Training's post 17/08/2026

Sam made some big changes to his body composition. He put in the work and was able to be rewarded with a awesome transformation.

Do you have a body transformation goal? If you need help DM our page or book a discovery call with our team by clicking our website link in our bio

14/08/2026

Feeling motivated to crush your fitness goals? Remember, every step you take is progress, no matter how small. Keep pushing forward and believe in yourself.

Ready to take action? Let's make it happen! Book a discovery call today, and let's work together to turn your aspirations into achievements.

12/08/2026

MPH Body & Fitness Transformation Review.

11/08/2026

Your future body is built by the choices you make today.

Photos from Mind Performance Health Personal Training's post 10/08/2026

Gabriel already had a great base to work with. We just helped take his physique to the next level. Do you have a body transformation goal?

If you need help DM our page or book a discovery call with our team by clicking our website link in our bio

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Location

Category

Address


8/591 Withers Road
Rouse Hill, NSW
2155

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm