22/04/2025
We would like to invite you to try us out.
Running from the 5th to the 10th of may we are opening up our gym so you can see what it’s like to train at Infinite. Everything will be included… Pilates, strength and conditioning, Hyrox, recovery centre! The gym is all yours.
To book either contact us in our DM’s or follow the link to book in your sessions for that week.
https://www.infiniteperformance.com.au/gym-class-timetable-roseville
Share this to someone that should come and visit us.
22/04/2025
Easter weekend was a busy one!
Big lifts, Hyrox sessions, Pilates and a lot more went down this weekend. Great to see new faces and our regulars getting stronger while enjoying their Easter eggs.
15/04/2025
Zone 2 training… is it right for you?
A blanket rule that zone 2 is either the best training method or the worst training method should not be taken!
Every individuals skill level, tolerance to exercise, genetics and goals vary… hence the training model you should be implementing will change.
Training varies immensely from your favourite NRL player to Noah Lyles or a 4 hour marathon runner… all training methods will vary. Make sure you pick the right one for you. The right program will either make or break you.
12/04/2025
Great session today from the team.
Session:
Section A
10 push press➡️ 5 push ups ✖️5 rounds
Section B
300 metre run ➡️ 15 squat jumps ➡️ 60 skips
As many rounds in 20 minutes
Section C
5 minutes of a freestyle core session (non stop💀💀)
Join us every Saturday.
31/03/2025
Running has become a huge training method over the last 3-5 years (we are a huge supporter of this). Gone are the days of booking your Marathon or half marathon ticket a couple of weeks before the event. Now you have to book months in advance.
With the sudden rise is running popularity comes the misinformation from influencers about how to run and what you should be doing to support your running.
Running a marathon or half marathon should be programmed correctly and have the supporting strength, mobility and recovery well handled.
Make sure you are fully prepped and ready to not only smash your PB’s but also be able to bounce back and continue to be able to run injury free.
See you on the course🫡
22/03/2025
Great session by the team today.
Hyrox inspired session.
Every Saturday at 10am, see you next week.
15/03/2025
Great night for the boys last night at .
Three of the hardest working men you will find coming up with big wins. We can’t wait to see what the rest of the year holds for them!
22/03/2025
15/03/2025