Pad Flow

Pad Flow

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We help trainers become crazy good at padwork! If you’re a trainer that coach boxing. Hit link

24/08/2026

Just a chill guy

18/08/2026

TMO says no try. Double movement 😂

07/08/2026

😂😂😂

28/07/2026

“Introducing Paulo Aokuso”

OTTN!

27/07/2026

And still ☝️

Thank you to everyone for the messages of love and support.

Want to thank Luis Tejeda for an amazing fight. It takes two to put on a great show. We knew he was tough and we are grateful he is in good health and is able to go back to his family.

Thank you to No Limit Boxing for always putting on the best show and for always looking after us!

Thank you to Pad Flow Gym | Beginner Boxing Sydney coming in waves to show support for our own.

As always. We start with Jesus and we end Jesus. Win lose or draw all glory goes back to our Heavenly Father!

28/04/2026

About to shock the world again .. 8 days

Photos from Pad Flow's post 25/04/2026

Spar Wars IV // More pics

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Location

Website

Address


128 Rothchild Avenue
Rosebery, NSW
2018