Move Like Maeva

You don't need extra hours to train instead focus on maximising the time you already have.

Having a clear plan, the right amount of training, and a routine that fits into your life can make all the difference.

Your training should fit into your life, not take over it.

Even coaches lose their motivation sometimes.

Maybe I didn’t need more discipline.
Maybe I just needed a break.

I’m taking my time getting back into training, without trying to be where I was before my holidays.

And I’m actually enjoying strength training again. ❤️🏋🏽‍♀️

Slowly getting back to it.

From coaching... to climbing mountains... to milking goats. 😅🐐

Definitely not how I imagined spending my holiday... but here we are.

I'm so grateful to be welcomed into my partner's family and experience little moments like this. ❤️

I knew the High Tatras would be beautiful.

I didn't expect them to be that hard. 😂

My legs survived the climb.

My cardio... not so much.

It's a good reminder that being fit is specific.

You can be strong in the gym and still get humbled by a mountain.

Safe to say... I'll be working on my cardio a little more. 😅

We all have something we tend to avoid.

For me... it's cardio. 😅

So instead of trying to follow my usual routine while I'm away, I'm using this holiday to work on what I don't do enough.

It's something I often tell my clients too.

You don't always need to do more.

Sometimes you just need to work on what you've been avoiding.

What's yours?

One thing I always tell my clients before I go away...

Keep your routine.

But use this time to do a little more of what you probably need.

If you mostly lift weights, add a little more cardio.

If you already do plenty of cardio, add an extra strength session.

Maybe it's a Pilates class.

Maybe it's a longer walk.

Whatever it is...

Keep moving.

We'll keep building when I'm back.