** For only $30 you can try 3 Classes over 1 week **
FWA provides women with a total fitness experience. No matter what age or ability.
Our trainers are highly qualified and know all about a woman’s body so focus on your overall health and well-being. Gym/Physical Fitness Center
22/07/2025
Weight training offers numerous benefits for women over 50, including increased muscle mass and strength, improved bone density, enhanced balance and mobility, and better management of chronic conditions. It can also positively impact mental health by boosting mood and reducing stress
05/08/2023
Benefits of stretching.
1. Prevents injury, and muscle soreness.
2. Increases your flexibility, and joint range.
3. Helps relieve stress.
4. Increases blood flow.
5. Improves circulation.
26/07/2023
Fuel your body with nourishing choices, energize your soul with invigorating exercise, and ignite your mind with a powerful mindset. And watch as you transform into the unstoppable force you were meant to be!" 💪🌟✨
| Monday | 6am - 6:45am |
| 9:30am - 10:15am | |
| Tuesday | 9:30am - 10:15am |
| 4:30pm - 7:30pm | |
| Wednesday | 6am - 7:45am |
| 9:30am - 10:15am | |
| Thursday | 9:30am - 10:15am |
| Friday | 6am - 7:45am |
| 9:30am - 10:15am | |
| Saturday | 9am - 9:45am |