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18/01/2022
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Do you want to get fit and healthy but don’t love being Indoors at the gym? Our fitness kayaking is just for you!
Fitness can be fun and exciting! Get outdoors and enjoy the process of becoming a healthier version of yourself.
Come join us, we can’t wait to meet you!
DM us if you are interested or have any questions
Sometimes the missing ingredient to improving your health is having the right support around you.
Never underestimate how important it is in having the right circle of influence when trying to improve any Aspect of your life.
Something we work hard on as trainers, getting around our clients and being their biggest supporters 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Exciting things ahead!
Improving your health doesn’t always mean being in the gym.
Think outside the box 😃😃
26/10/2021
Angela has been with us doing her online virtual training for 24 weeks.
She has seen some amazing results and has improved her overall health.
Each week we set new goals/targets in these 4 main pillars:
1. exercise/movement
2. Nutrition
3. Lifestyle
4. Recovery
Remember not all results have to specifically come from reducing body fat or lifting PBs each week. Each individual has there pain point and that will determine where they want to see improvements from.
Here are some of Angela’s results in 24weeks:
1. lowered blood pressure( was previously high)
2. Increased her daily energy
3. Improved her sleep routine, which improved her quality of sleep.
4. Improved her lower back pain she was having each day
5. Reduced her plantar fasciitis flare ups
6. Reduced her daily headaches due to improving poor posture
7. Improved her breathing mechanics to allow more belly breathing.
Amazing things can happen if you plan and set small goals/targets each week, with a little bit of patience & consistency added into it.
DM us for a complimentary discovery session to get your health on track today 💪🙌.
13/10/2021
RESTRICTIONS in mobility LIMIT optimal movement.
This is why it’s so crucial for you to get a movement screen done prior to starting any new training program to avoid and future injures.
Just because a training program appears to look good on paper, you need to be sure it matches your movement availability to avoid injury.
This is why before we write Any new program for our clients, they will all go through a Movement screen to asses mobility and any limiting factors that may have.
So please make sure you don’t just jump into any training program before understanding your movement availability.
If you would like for us to take you through one of our Movement screens and asses your movement availability and are in the Barangaroo area, Please DM us and we can help you out.
06/10/2021
With Lockdown easing off and now being able to enter the gym on the 11th October, it’s so important to start your training off right.
If you are coming back to the gym pretty fresh and not a lot of training under your belt through lockdown, and not sure on how to get started again, it wouldn’t be a bad idea to use the first 2-3 weeks to go through a Training block called General preparation phase.
This is where we develop baseline strength, improve muscle imbalances between limbs, increase stabiliser strength through joints & plug any energy leaks.
Once you complete this program for 2-3 weeks, you should be ready to tackle a more intense training schedule with more complex lifts and the confidence of not injuring yourself.
If you would like us to write a GPP program for you to get started back up in the gym, Send is a DM today.
18/09/2021
Always great to hear some nice reviews from our amazing clients.
The days you feel like not showing up, these are the most important days for your health & fitness.
Its all about just getting yourself to that session and putting 1 foot in front of the other. No need for anything special. Leave special for the days you feel like you can conquer the world.
Today was the last session for & .blv.
It been a absolute pleasure guiding them along their health and fitness journey.
Seeing both of them achieve so much pre lockdown and then also continue that success through lockdown and really gaining some great life long habits that will benefit them both for the future.
13/09/2021
Start the week strong & finish it even stronger 🙌🎉