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03/08/2026
Loved having Karen bring her daughter Jorja along to train today.
There’s something pretty special about seeing mums and daughters getting stronger together. Fitness isn’t just about exercise, it’s about building healthy habits, confidence, and spending quality time together.
Thanks for training with me, ladies! 💪😊
23/07/2026
🎄 Christmas in July fun! 🎁
Vicky brought Madie along to today’s Christmas in July circuit, and they both embraced the festive spirit by bringing Secret Santa gifts. ❤️
We even had the cutest little cheerleader Hudson watching Mum work hard from the sidelines! 👶💕
I love seeing clients share their fitness journey with the people they care about. It makes training more fun, less intimidating, and reminds us that fitness is about connection as much as it is about exercise.
If you’re one of my clients, don’t forget you’re always welcome to bring a friend along to experience a session. 💪
Thank you, Vicky and Madie, for making today’s session so much fun! 🎄✨
04/07/2026
Today I completed a Pregnancy & Post Natal Fitness Professionals course.
I first trained in this area back in 2015, but I believe ongoing education is essential. Research evolves, and I want to ensure I’m providing the safest and most effective guidance for the women I work with.
Since earning my first fitness qualification in 2009, I’ve continued to invest in my education because my clients deserve a coach who never stops learning.
Whether you’re pregnant, returning after having a baby, navigating menopause, or simply wanting to feel stronger and healthier, I’m committed to providing evidence based support every step of the way.
Irene came to me after struggling with frequent falls, poor balance, and difficulty walking even short distances. She had never been to a gym before.
Fast forward to now…
✔ No falls in 6 months
✔ Climbing stairs without stopping
✔ Walking up to 13,000 steps daily on a recent holiday
✔ Even climbed 9 floors when the lift broke
“Before I would have said I can’t do it… now I try.”
This is what happens when strength, balance, and confidence are trained together, not just fitness.
Age is not the limiter. Loss of capacity is. And that can be rebuilt.
Third generation 🤍
It means so much to have the opportunity to train three generations of the same family.
Emma has been working in the office for the past few months and is now getting ready to head back on the tools as a plumber. We’re building the strength, endurance and confidence she needs for the physical demands of the job.
Thank you for trusting me to be part of your family’s fitness journey. Wishing you all the best back on the tools, Emma! 🔧💪
10/06/2026
This is what consistency looks like 👏
Karen is currently on a once in a lifetime trip through the USA and Canada, and right now she’s exploring Alaska 🇺🇸🇨🇦❄️
She shared with our private group today that she’s averaging 30,000 steps a day and the best part?
She’s not even getting puffed out.
When Karen first started, this level of fitness would have felt impossible. We set this trip as a fitness goal and through consistently showing up for herself with 3 x 45 minute training sessions each week, she has completely transformed her fitness, stamina, and confidence.
This is why we train 💪
Not just for weight loss or aesthetics, but for real life.
To travel confidently.
To keep up with experiences.
To say YES to adventure without your fitness holding you back.
I’m so proud of how far you’ve come Karen and can’t wait for you to come home to continue where we left off.
01/06/2026
A huge congratulations to Allison, our May Step Challenge winner! 🏆
Allison is one of my online PT & Nutrition clients and came by this morning to collect her prize before staying for her workout.
On the first day of winter, the sunshine was too good to miss, so we left the door open and soaked it up while we trained.
Earlier this year, Allison underwent a hysterectomy. At a recent specialist appointment, they were amazed by how well she had recovered and commented that her consistent training and nutrition likely played a big role in her bounce back.
A great reminder that investing in your health pays off in so many ways beyond the scales. 🌻💛