One55 Health & Fitness Rooty Hill is the largest fitness facility in Western Sydney. Located within the Rooty Hill RSL precinct. Check out one55.com.au
Don't miss your chance to start your health and fitness journey with a community of like minded people. Welcome to One55 Health & Fitness! Our page aims to provide you with up to date information on our products and services. However, we do please ask you to remember that if your contributions don’t comply with Facebook’s Terms, and/or our House Rules, then we may remove them, and if you repeatedl
08/09/2026
Longer days. Warmer weather. Fresh fitness goals.
𝐓𝐡𝐢𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, 𝐭𝐫𝐲 𝐎𝐍𝐄𝟓𝟓 𝐟𝐫𝐞𝐞 𝐟𝐨𝐫 𝟑 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐥𝐨𝐯𝐞, 𝐟𝐫𝐨𝐦 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐠𝐫𝐨𝐮𝐩 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐭𝐞-𝐨𝐟-𝐭𝐡𝐞-𝐚𝐫𝐭 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐭𝐨 𝐚𝐪𝐮𝐚𝐭𝐢𝐜 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐬𝐩𝐚𝐜𝐞𝐬.
For more information visit https://www.one55.com.au/
T&Cs apply.
05/09/2026
Every gym has one... the Gym Dad! 😎💪
The one who always has advice, knows the best stretches, celebrates your PBs, and never says no to a spot.
Happy Father’s Day to all our gym dads, granddads and great granddads. Thanks for keeping us motivated, supported and smiling.
Walk in for a workout. Walk out leveled up. 🔥💪
Premium facilities, epic group fitness classes, PT that delivers real results, aquatic access, sauna and recovery zones.... everything you need to make this weekend count.
Ready to upgrade your fitness? Start today.
Tag a friend who needs ONE55 👇
Find out more: https://www.one55.com.au/
01/09/2026
𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝐒𝐇𝐀𝐊𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐎𝐍𝐓𝐇
Say hello to the Apple Pie Delight, the perfect blend of apple, vanilla protein, cinnamon and oats for a deliciously satisfying treat. Available with milk or water, it's packed with flavour and protein to fuel your day.
✨ Just $9 throughout September!
24/08/2026
GRAB YOUR BESTIE & HIT THE REFORMER!
Reformer Pilates activates the core, increases flexibility and provides and overall workout.
Tag your reformer buddy below and get moving with unlimited Reformer Pilates at ONE55 for only $40/week! 👇✨
Learn more: https://www.one55.com.au/reformer-pilates/
Elevate every workout at ONE55.
From state-of-the-art equipment and motivating group classes to expert personal trainers, sauna, steam room, onsite cafe and more - everything you need to achieve your goals is here. 💪✨
Find out more: https://www.one55.com.au/
14/08/2026
𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞? 👀
🏋️ Weights
🏃 Cardio
✨ Reformer Pilates
💃 Zumba
...or a little bit of everything?
However you like to move, there's a place for you in the ONE55 Tribe.
Not a member yet? Find out what makes ONE55 more than just a gym.
Visit https://www.one55.com.au/
31/07/2026
This month’s special has landed at Nutrition Stop Cafe!
MILKY WAY SHAKE 🍫
Milky Way chocolate + vanilla protein + chocolate protein + Nutella + your choice of milk or water.
Sweet enough to satisfy the cravings. Packed enough to support the gains.
Unlock Your Potential with UNLIMITED Reformer Pilates!
✨ Strength
✨ Flexibility
✨ Core power
𝗡𝗲𝘄 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 score unlimited classes for $40/week
𝗘𝘅𝗶𝘀𝘁𝗶𝗻𝗴 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 add it for just $30/week.
More info: www.one55.com.au/reformer-pilates/
30/07/2026
⏰ Last few days of our Snickers Deluxe Shake!
If you've been thinking about trying it, now's the time.
Whether you need a pre-workout boost or a post-workout reward, this flavour won't be around much longer.
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 6am - 7pm |
| Sunday | 6am - 7pm |