RMCoaching

When your Reformer crew makes you a shirt saying “I’ve just been Roulaed” 😂🔥

Safe to say the session was a tough one 💪
Love this crew!

Single Leg in Strap series
------------------------------------

1.1 Bend and Extend
1.2 Lift and Lower
1.3 Combo - Bend and extend --> Lift and Lower
1.4 Legs Vertical- roll ball down leg x3 --> Lower legs
1.5 Half a roll back- hold shoulder blocks for more stability
2.1 Jackknife - Lift legs to ceiling --> Bend knees and lower
2.2 Jacknife, lowering with straight legs
2.2 Hold Jacknife, Bend and extend legs in air x3 --> lower with straight legs one vertebrae at a time repeat
2.3 Hold Jacknife, Legs Vertical- roll ball down leg x3 --> Lower

AB SERIES OF 5 🔥

Taking the classic Pilates ab series to the Wunda Chair for an extra challenge.

Single Leg Stretch
Double Leg Stretct
Single Staight Leg Stretch
Double Straight Leg Stretch
Cross Cross

FINISHER - Hundreds 💯

A strong core-focused sequence to build control, stability and endurance, finishing with the Hundreds to really fire up the abdominals.

Small movements. Deep connection. Big burn. 💪

PilatesInstructor ClassicalPilates Hundreds PilatesBurn

90/90 Lunge - dip down into the well

Reversw Lunge - bend and extend carriage leg, keep platform leg straight + running man arms

Reverse Scooter - bend and extend platform leg + running man arms

Front Lunge - extend and bend front leg
Standing Splits - stretch it out

Video 1
1/2 roll back + pec fly
+ v-sit pec fly

Video 2
Sit to stand + Overhead Press
+ single leg balance

Video 3
Curtsy lunge + db Lateral raise
+ 3 curtsy pulses
+ hip abduction

Video 4
Static Lunge + DB pass
+ Reverse Lunge (continue DB Pass)
+ front heel lift
+ HOLD just heel lift / HOLD just DB pass

✨ Why Perimenopausal Women Should Take Creatine ✨

If you’ve hit your 40s and noticed your strength, energy, or focus slipping — you’re not imagining it.
As estrogen drops, your body starts losing muscle faster, recovery takes longer, and energy dips become real.

That’s where **creatine** comes in 💪

✅ Helps maintain and build lean muscle
✅ Boosts strength and workout performance
✅ Supports brain energy and mental clarity
✅ Improves recovery and fights fatigue
✅ May even help with bone health and mood

The best part? It’s simple — just 3–5g of creatine monohydrate daily.

No loading. No cycling. Just consistency.

It’s one of the most well-researched, safest supplements out there — and it can make a real difference through perimenopause and beyond. 🌙✨

✨ Wednesday Wins ✨

Hard work, consistency, and the right training plan = RESULTS!

Check out this incredible transformation from a mother and daughter. With a structured program, proper nutrition, and dedication, they’ve made amazing progress!

Remember, small daily efforts lead to BIG changes. If you're ready to start your own journey, let’s chat!

**📢 New Class Alert! 🚨**

New **Reformer Pilates Class** starting tomorrow Wednesday 22nd at 7:30 AM! 🌅✨

Join me for an invigorating session designed to improve strength, flexibility, and overall body awareness. Perfect for early birds looking to kickstart their day with some mindful movement. 🧘‍♀️💪

**Details:**
📅 **When:** Every Wednesday
🕢 **Time:** 7:30 AM
📍 **Where: **

Reserve your spot now and transform your fitness routine with our expert-guided Reformer Pilates class. Limited spots are available, so book soon!

There are four main hormones that are primarily responsible for creating those feel- good emotions and sensations. They moderate our feelings of well-being and are influenced by our stress levels, self-care, and lifestyle choices.