Duirmoon Holistic Services

Yogalates Wednesday’s 1730 🧘‍♀️

Come join me tomorrow for a 60-minute Yogalates class. It’s a beautiful combination of yoga, pilates, strength, mobility and mindful movement.

Perfect for moving your body, strengthening your core and finishing your day feeling grounded and energised.

✨All levels welcome
📍Wellbeing Spot
⏰17:30

Bring your mat, your water and yourself.

See you on the mat! 🕊️🌻

No Saturday 22nd August Yogalates.

Due to Lindsey going back in time and spending the weekend medievaling 🏰⚔️, there will be NO YOGALATES CLASS tomorrow.

I know… apparently I have abandoned the 21st century in favour of costumes, knights and questionable medieval hygiene. 😂

Classes will be back to normal next week!

Until then… I shall be off living my best medieval life. 🏰✨

✨ This is why I love what I do! ✨

I received a message from one of my Wednesday participants today, who last night was experiencing quite a lot of pain in her knee.

I gently took her through some yoga poses and movements that I felt would support her body last night and today she messaged me to say…

“No pain at all!” 😃

That honestly made my day.🥰

There is something so special about helping people reconnect with their bodies, finding movement that feels good, and seeing them walk away feeling a little more comfortable, confident and connected.

This is why I teach. 🧘‍♀️

Sometimes the smallest moments remind you just how powerful mindful movement can be. 🌻

Yogalates Wellbeing Spot

Saturday Morning Yogalates 🧘‍♀️

Start your weekend by giving yourself an hour to move, breathe and reset.

Yogalates classes combine the calming flow and deep stretching of yoga with the strength-building benefits of Pilates, leaving you feeling stronger, longer and more balanced.

Whether you’re looking to improve flexibility, build core strength, tone your body or simply enjoy some time for yourself, this class is suitable for all fitness levels.

🧘‍♀️ Every Saturday
🕘 9:00 AM
📍 Wellbeing Spot

Yogalates 🧘‍♀️

Join me at The Wellbeing Spot for a beautiful blend of Yoga & Pilates.

We’ll build strength, tone and stability through mindful movement, while creating space to slow down, breathe, reconnect and find a little more mindfulness within ourselves. ✨

🌻 All levels welcome
📍 Wellbeing Spot
⏰ Wednesday | 5:30pm

Come move, breathe and connect.

Today I was given the opportunity to get up on stage at the Wellness Expo and talk about something I’m incredibly passionate about, Pilates, Yoga and Wellbeing.

I’m super grateful for the chance to share my journey as a Yoga teacher and Pilates instructor, and over 20 yrs in the fitness industry and how I’ve brought them all together to create my own unique style of classes combining both strength, mobility, balance, breath and mindfulness in a way that works for real people and real bodies.

And standing up there today reminded me of something I’d almost forgotten…

I really love this.

There was a time when I thought I had to be perfect or completely pain free to teach the way I used to. I even considered giving it all up a few yrs back.

But I’ve realised I don’t have to be the person I was 10 or 20 years ago.

I can teach as the woman I am today.

A woman who understands what it’s like to move with limitations. To have aches and pains. To work around arthritis, injuries and a body that sometimes says, Not today! 😂

And maybe that’s actually what makes me a better teacher.

I’m not standing at the front telling you what you should be able to do.

I’m doing it with you and because I know limitations and pain, I can give you modifications.

It’s not about looking great, it’s about feeling great, knowing your body is strong but bonus you do get sculpted when you stick with it.

Another bonus is the community and friendships made along the way.

If you’re looking for a class that combines Yoga and Pilates in a supportive, achievable and holistic way, come and join me. 🧘‍♀️

📍 Wellbeing Spot
📆 Every Wednesday 17:00 and Saturday 0900.

Need a midweek reset? Try Yogalates 🧘‍♀️

Come and enjoy a 60 minute fusion of Yoga and Pilates designed to help you break up the week with the perfect balance of strength, movement, relaxation, and mindfulness.

Take some time for yourself to:
💪🏻 Build strength
🕊️ Find peace and clarity
💛 Stretch, breathe, and recharge
🧘‍♀️ Leave feeling grounded and refreshed

📍 Wellbeing Spot
🕠 Every Wednesday at 5:30 pm
⏱️ 60-minute class

Yogalates Wednesday’s at 5:30 pm 🧘‍♀️

Take a midweek pause and give yourself an hour to reconnect.

Tomorrow evening we’ll move through a beautiful blend of yoga and Pilates to build strength, improve mobility, and release the tension that can quietly build throughout the week.

Bonus it’s a full moon so let’s release what no longer serves us.

Expect mindful movement, steady breath, and a deeply relaxing finish to leave you feeling lighter, calmer, and more grounded.

Whether you’re joining for the stretch, the strength, or simply a little time for yourself, I’d love to see you there.

🗓️ Wednesday nights
🕠 5:30 pm
📍Wellbeing Spot