Low-impact, high intensity combination of Pilates, strength and cardio. For those who want more than Pilates.
26/08/2026
What a beautiful (and busy!) week we’ve had here in Rockingham 💛 From celebrating birthdays to cheering on class milestones, we love being part of your Pilates journey and supporting you every step of the way.
Come see what our community is all about — we’d love to welcome you to the studio ✨
13/08/2026
YOUR WORKOUT. THEIR PLAYTIME.
Our STRONG creche is here to make getting your workout in a little easier 💪🏽
Creche times:
MONDAY — 9am
WEDNESDAY — 9am
FRIDAY — 9am
SATURDAY — 8am & 9am
You focus on getting STRONG
We’ll keep the little ones happy, entertained & cared for 🫶🏼
See you at STRONG Rockingham!
16/07/2026
30/06/2026
✨ Move. Connect. Recharge. ✨
Hey Rockingham- We’re so excited to introduce our Monthly Pilates Morning Tea! 💛
Starting Thursday, July 30, join us after our 9:00am class for a relaxed morning of coffee, treats and great company.
🤍 Meet fellow members
🤍 Chat with our instructors and team
🤍 Make new friendships
🤍 Be part of our amazing Pilates community
Not doing the 9:00am class? No worries at all! We’d still love to see you—pop in afterwards and join us for the morning tea.
Because Pilates isn’t just about strengthening your body… it’s about building connections too. 💫
We can’t wait to share a coffee and a chat with you! ☕️
25/06/2026
✨ BINGO IS BACK! ✨
Looking for some extra motivation this month? 🤍
From 29 June – 26 July, pick up your Bingo card in the studio and start ticking off your squares by attending classes.
🎟️ Pick up your Bingo card in the studio
🖤 Complete the squares by coming to class
🏅 Get BINGO for your chance to win an amazing prize pack
🙋 Let our team know as soon as you've completed your Bingo!
Challenge yourself, stay consistent, and make this your strongest month yet. We can't wait to see those Bingo cards fill up! ✨🧘♀️💪
08/06/2026
There’s no better time to get STRONG.
Save 25% off 5, 10,20 class packs.
Pilates. Strength. Cardio. It’s your choice.
Use code: STRONG25 at the checkout.
Offer available for a limited time only.
30/05/2026
2 days 👀💥
The STRONG Push Challenge starts Monday.
4 weeks to lock in, build consistency & push harder this winter.
Have you registered yet? 🔥
Book via the STRONG app now.
Are you ready to PUSH? 💪🏼
Only 5 days until the STRONG Push Challenge kicks off 🔥
4 weeks of consistency, strength & showing up for yourself this winter.
Registrations are still open via the STRONG app — free for members, challenge packs available for non-members.
Who’s in? 👀
18/05/2026
It’s time to lock in.
STRONG Push Challenge. 1- 28 June.
Stay STRONG.
Registrations open NOW through the STRONG Pilates app!💪
17/05/2026
Happy Instructor Appreciation Week 🩵
To our incredible coaches from Secret Harbour & Rockingham… we appreciate every single one of you and everything you bring to this community.
And to our members, thank you for all the love you’ve shown our instructors this week… it definitely hasn’t gone unnoticed ✨
Swipe through and get to know the humans behind the classes 😏