Bemore Fitness Rockingham

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: August 24th to August 29th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

Every transformation starts with the same feeling.

Self-doubt.

The people you admire at the gym weren't born confident. They were once standing exactly where you are now, wondering if they belonged.

The difference wasn't talent

It wasn't genetics

It was that they showed up again the next day

If you've been putting it off because you feel intimidated, this is your sign to stop waiting. We'll guide you through every step.

Comment READY and let's build your confidence together.

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: August 17th to August 22nd

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

Still stuck in the same body you promised you’d change last year? 👀

Still looking for more, or running with the same excuses?

Let’s fix that. 💪

Let’s be honest. Change can be challenging, especially when you don’t have a blueprint, the right structure, or people around you who genuinely want to see you WIN. 🔥

The rules are simple:

🏋️ Train 4–5 times per week
🥩 Eat mostly whole foods
🍕 Enjoy the good stuff in moderation
💪 Aim for 1.5–2g of protein per kg of body weight
🍚 Prioritise carbs around your training
😴 Sleep 7–8 hours per night
🚶 Hit 8–10k steps per day
💧 Drink 2–3L of water per day

Sounds simple, right?

So why do so many people stay stuck?

Because knowing what to do and actually doing it consistently are two completely different things.

Most people don’t need another workout plan

They need ACCOUNTABILITY. 🎯

Someone checking in
Someone keeping them on track.
Someone who notices when they stop showing up
A community that actually wants to see them WIN. 🤝

If that’s you, flick us a DM or comment “TRIAL” below 👇

The vibe hits differently when everyone's chasing better together❤️ .

Let's be honest...

Training by yourself is like watching Netflix without snacks🍿😂
You can do it... but why would you?

Around here you'll get:
• Someone cheering you on when you want to quit
• Someone giving you a stick when you skip leg day
• And someone celebrating your wins like they're their own.

That's what makes Bemore different.

It's not just 38 minutes of training or 45 min of strength
It laughs between sets
High fives after PBs
The banter
The friendships
The feeling of walking out is stronger than when you walked in

You don't have to be the fittest
You just have to show up

We'll handle the rest

Big love, legends. See you on the floor

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: August 10th to August 15th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

CLIENT REVIEW⭐⭐⭐⭐⭐
If you are a busy woman over 30, We are just the gym for you!

Here is what Tracy had to say “On her husbands account” haha

I never thought I’d enjoy going to the gym.

I was nervous to start, but from my first session everyone made me feel welcome.

No egos. No judgement. Just great coaches, an awesome community and workouts that keep you motivated.

I’m stronger, fitter and more confident than ever.

If you’ve been putting off joining a gym because you’re intimidated, Be More is the place to start.

Send us a DM with the word “TRIAL” and come experience the difference for yourself. 💪