Gritlab

FAMILIARISE YOURSELF WITH THE HALF HYROX.
This isn’t just another workout — it’s your chance to experience the movements, distances and demands of HYROX before race day.

At GRITLAB, our track is set at 12.5m per length, allowing us to replicate the HYROX station distances accurately. Sled Push, Sled Pull, Burpee Broad Jumps, Farmers Carry and Sandbag Lunges are all measured by lengths so you know exactly what you’re doing and why.

Learn the movements. Understand the distances. Practise your pacing and transitions.

Take the guesswork out of race day.
Train. Recover. Refuel.
GET THE GRIT.

🔥 GRITLAB HALF HYROX — THIS SATURDAY 🔥

Want to test yourself without taking on the full HYROX?

Come and have a crack at our HALF HYROX at GRITLAB.

📅 Saturday 29th August
⏰ First wave: 6:00am
🚦 New wave every 15 minutes
🤝 OPEN TO MEMBERS & NON-MEMBERS
💰 $25 non members

Half the distance. Half the reps.
Still plenty of GRIT.

Perfect if you're preparing for HYROX Melbourne, want to see where your fitness is at, or just fancy starting Saturday morning with a proper challenge.

Race it. Pace it. Or simply get it done.

You don't need to be a GRITLAB member — everyone is welcome.

Spaces in each wave will be limited, so DM us to book your start time.

🟡 GRITLAB
TRAIN. RECOVER. REFUEL.

This Father’s Day we’re doing it the GRITLAB way.

Join us on Friday 4th September "day before Father's Day at 5:10pm for a Father’s Day workout open to members and non-members.

Bring your dad, bring a mate, or just come along and get involved.

Every dad gets:

A solid GRITLAB workout
A cold one afterwards
A Father’s Day goody bag

And because we can’t make it too serious…

DRESS AS A DAD.
Socks and sandals. Lawn-mowing kit. Polo tucked into the shorts. Full dad mode encouraged.

5.10PM | FRIDAY 4TH SEPTEMBER
MEMBERS + NON-MEMBERS WELCOME

BRING YOUR DAD. BRING YOUR GRIT.

ROCKHAMPTON — GET BEHIND THIS & BACK IT. 🟡⚫

This is what community is all about.

Support local. Back good people. Get involved.

ROCKHAMPTON, let’s show them what we’re made of.

DID YOU KNOW? 👀

HYROX 26/27 is bringing some rule changes — and a few could definitely catch you out on race day.

From sandbag drops and station standards to doubles and movement rules, knowing the details before you race could save you from an unnecessary penalty.

Be prepared. Know the rules. You’ve got this. 🖤💛

Save this one for your next race.
M

DAD’S ABOUT TO GET SHREDDED! 🔥

We’ve teamed up with HNN Electrical for a HUGE Father’s Day giveaway worth over $5,000! 😮‍💨💪

Go check out the original post, get entered and give Dad the chance to win!

Good luck!

GET DAD COOL & SHREDDED THIS SUMMER

HNN Electrical and GritLab have teamed up for a Father’s Day giveaway that Dad will actually love!

🎉 With a prize package valued at OVER $5,000!

One lucky Dad will win:

From HNN Electrical:
A FREE split-system aircon installation to keep him cool heading into summer.

From GritLab:
A full 12-month membership, full access to the recovery rooms, plus some GritLab merch to get him started.

Basically, we’ll help Dad get shredded... and make sure he’s got somewhere cool to come home to afterwards. 😂

HOW TO ENTER:

- Follow HNN Electrical
- Follow Gritlab
- Like this post
- Share to your story
- Tag a Dad who deserves it

🏆 Winner drawn 6th September

Good luck!

HNN Electrical T&Cs: Air-conditioning prize is for a standard back-to-back installation only. Full giveaway terms & conditions apply.