Health and Performance focused enterprise supporting a holistic health and goal setting service, with evidence based exercise programming and training.
Not saying this is how it happened… but this is how it happened…
Welcome tessa💗 to the SargentHP coaching fam
Profile and session details incoming this weekend 💪
Don’t go wasting your time now… 🥸
JUNIOR TRAINING ISN’T ABOUT FLOGGING THE ABSOLUTE S**T OUT OF THEM.
Anyone can make a kid tired.
Burpees.
Sprints.
More reps.
Less rest.
Eventually everyone ends up on the floor.
That doesn’t automatically make it good training.
For our juniors, the goal is to give them the right stimulus at the right time.
That means:
→ Appropriate load for their current ability
→ Enough volume to create adaptation, not bury them
→ Learning technique before chasing numbers
→ Progressing movements when they’re actually ready
→ Building strength, coordination, confidence and athleticism over time
Some sessions they’ll leave sweaty.
Some sessions they won’t.
Sweat isn’t the KPI. Progress is.
Especially with developing athletes, we’re playing the long game.
Teach them how to move.
Teach them how to train.
Make them stronger.
Keep them enjoying it.
Then gradually turn the dial up as their body earns the capacity to handle more.
Train juniors like developing athletes — not smaller adults who need to be punished into fitness.
That’s the difference between simply making them tired…
…and actually making them better.
📩 DM to enquire about our Youth 7–12 & Teens 13+ training groups.
24/08/2026
📣 JUNIOR TRAINING JUST GOT BIGGER.
More sessions. More options. Same focus on building strong, confident and capable young humans.
With our Monday afternoon group FULLY BOOKED, we’re expanding across the week 👇
YOUTH | 7–12 YEARS
Monday 3:30–4:15 PM
Tuesday 7:00–7:45 AM
Wednesday 7:00–7:45 AM
Thursday 3:30–4:15 PM
TEENS | 13+ YEARS
Tuesday 7:00–7:45 AM
Wednesday 7:00–7:45 AM
Thursday 4:15–5:00 PM
💰 $20/week — 1 session
💰 $30/week — unlimited sessions
Age-appropriate strength, movement and athletic development — Exercise Physiologist designed, with our teen sessions led by a Personal Trainer.
No smashing kids into the ground.
No mini-bodybuilder bu****it.
Just quality coaching, progressive training and an environment where kids can get better.
New sessions starting now.
📩 DM TO REGISTER.
Please note: SARGENT-HP training fees do not include gym entry. As sessions are conducted at an independently owned facility, all participants will also require a valid gym membership or casual entry pass.
TLDL; I’ve hired another coach and we are starting group classes 31st of August
Been struggling to get moving? Join one of the foundation groups and we’ll have some fun along the way ✌️
07/08/2026
Ever felt your knee cave in and just... give way? 😳
For years, ACL injuries got blamed on anatomy.
Wider hips. Bigger Q-angle. The story was: some bodies are just "built at risk."
That story's outdated.
A 2021 study followed 482 elite youth footballers. It found something different.
When training load spikes were managed — tracking sudden jumps in training/game volume — injury risk dropped significantly.
Not because anatomy changed. Because demand stopped outpacing capacity.
Picture a typical junior athlete's week:
→ Club training Tuesday and Thursday
→ Rep trial Saturday morning
→ School carnival Monday
→ Back into club Tuesday
No single session looks unreasonable. Stacked together? That's a load spike most programs were never built for.
Hormonal cycle timing still plays a role in some research. That's real. But it's one variable — not the root cause it was once treated as.
The shift: worry less about what you can't change (hips, s*x, growth patterns). Focus more on what you can:
→ Managing weekly load across every team an athlete plays for
→ Building landing mechanics and single-leg strength
Save this for a coach juggling a multi-team athlete. Or a parent who's been told it's "just her hips."
| Monday | 5pm - 5:45pm |
| Tuesday | 5pm - 5:45pm |
| Wednesday | 5pm - 6pm |
| Thursday | 5pm - 5:45pm |
| Friday | 5pm - 6pm |
| Saturday | 9am - 10am |