Multisport CQ

Couple of local events coming up!

Tri programs from $180 p/month.
Run programs from $120 p/month.
Jnr (u18) programs $100 p/month.

Who’s racing these events?!

Cairns recap 4

Ironman number 12 for Millsy. Having already secured a Kona ticket for October, this race was about getting some experience in a warmer climate. An interrupted build with illness, Millsy still showed up to tick the box. This sport proving that even 12 Ironman’s deep, you’re not exempt from having a tough day out. 12 starts, 12 finishes. A few weeks of down time before the Kona prep kicks in. Let’s go!

Cairns recap 3

15yrs ago Jake and I were racing BMX and MTB all around the state. Beyond proud of this guy for gritting through the build and the day on Sunday when it got real. 100% trust in the program. Still being very early on in his triathlon journey, consistency was the focus for this build without complicating it. No fancy work, just 16 weeks of showing up. Sub 12hrs on debut is extremely rewarding. Time for a few sleep ins mate!

Cairns Recap 2

Debut and a 10:02 to go with it. Solid swim/bike and a gutsy 3:23 mara to get it home. We targeted a big mara with a lot of run mileage done on tired legs. Cam played it smart all day and delivered when it mattered. Mental preparation is just as important as physical preparation and Cam’s focus was rock solid in the backend of that mara. Pumped on this result, we’ll see a Kona ticket in the future for this bloke!

Cairns Recap 1

Second time around and a 40min PB. Niggles in the build forced us to improvise heavily. We couldn’t run the mileage so we loaded the legs on the bike and in the gym and kept the run mileage down to keep on top of those niggles. Still a very tough day with illness in race week, Joe showed up and did what needed to be done to get it home. A 40min PB is epic considering the circumstances. Well done!

The bro’s first half mara in the books . Sub 2hrs and a negative split, perfectly executed! Well done 🤙

Front page 😍

📷Thousands of runners gathered in Rockhampton this morning for the Rocky River Run.
See the photos here. 👉 https://bit.ly/3NuEGPc

3 weeks out for the crew heading to Cairns. The lads all showed up today for Rocky River Run half mara on the back of 7hr brick sessions yesterday

Easy to get out for Sunday long run with conditions like this

Running Of The Cutter 2022. 2nd Place.

Build to Kona ‘22. getting it done at Airlie Beach last weekend in prep for IM Cairns in 6 weeks.

The Orange M starting to appear in the wild!

Plenty of local events coming up. Run programming from $120p/month and triathlon programming from $180p/month.