Hype Performance and Health - Anthea Curtis

How many times have you said “I don’t like the way I am right now”?

But how many more times are you going to allow yourself to feel like this, knowing you don’t want this to be your life forever.

And I get it - to make change is MASSIVE. It takes finding the right gym, finding the right people to support you. Finding a place that is judgement free, and won’t tolerate BS.

Finding somewhere that is ACTUALLY child friendly, because you have tried to leave them in a creche only to come back to tears and mum guilt.

I created Hype Performance and Health to be that place.

We offer :
*One on one personal coaching,
*Small group fitness classes, and
*Online accountability training - something to fit your budget and get you results.

We are child friendly, our mums bring their kids along because we want to be the role models to them - they see what we are doing (and our small group size means there aren’t a million kids in one small timeframe all trying to be looked after at once).

If you're tired of feeling stuck and are ready to do something about it...

Give me a call, come and try and se what we're about.

Frequently Asked Questions about Hype's Accountability Challenge...

❓Do I have to be fit to be able to do the challenge?

✅No! The challenge is more based on creating consistency in actions, and is more mental based rather than exercise based, which separates this from a lot of the other 'challenges' around that are based on exercise.

❓Do I have to live locally to where Hype is to do the challenge?

✅No, you can live anywhere in the world and complete this challenge! We use our MyPTHub app to communicate and contains everything you need, plus our weekly check in via Zoom allows you to talk to coaches and other members in our awesome group.

❓Do I have to follow your nutrition/exercise plan to get results?

✅ You can follow any plan or partake in any exercise you wish. Whilst we give you all the tools to create consistent habits, you can keep doing your exercise plan/gym plan, or following any nutrition plan you believe will assist you on creating healthy habits moving forward.

❓My teenager wants to get involved, are they able to join too?

✅ Absolutely! We are not based on "weight loss" or "dieting" - we are showing how consistent effort and the right mindset can create healthier habits. THIS is again what makes us different, we are not a 'lose weight quick' program, we are here to show our actions create our outcomes. It teaches healthy discipline, fuelling our body and how to become mentally stronger.

❓How do I sign up?

✅Great question! Simply click the link below which will take you to the sign up page!

https://hypeph.mypthub.net/3/p/227403

If you have further questions, please reach out!

What do you actually want to achieve??

Have you say down and made a plan of attack on how you're going to achieve the things you want in life? Or are you still winging it, hoping for the best?

Goal setting isn’t just about wishful thinking—it gives you direction, focus, and a reason to keep going when motivation dips. Think of it as your personal GPS 🧭

Keep it simple:
🎯 Be clear – What do you actually want?
📅 Break it down – Small steps = big wins
🔥 Stay consistent – Progress > perfection

Set the goal. Make the plan. Show up for yourself. Join our Accountability Challenge to let us help you set those goals and make real change!

You’ve got this.

Have you ever realised how amazing your body and mind is?

What we can endure, what we can change, what we can achieve.

These pictures are all of me at different phases of my life - through pregnancy, childbirth, the highest and lowest of my life.

Am I currently where I want to be? No. Do I know how capable I am to change? Yes, for that I am certain.

You can too. x