Crossfit CQ

🤸‍♂️ GYMNASTICS LAB IS HERE! 🤸‍♀️
Ready to level up your gymnastics? Whether you’re chasing your first pull-up, toes-to-bar, handstand, working towards muscle-ups or just chasing virtuous movement this session is for you.
We’ll cover:
⚡ Efficient kip swing mechanics
💪 Core strength for better gymnastics
🏋️ Pulling progressions from hanging to muscle ups
🙌 Handstand foundations, balance, and walking progressions
📅 Saturday 15th August
🕣 8:30am – 9:30am
THIS IS FOR BEGINNERS TO ADVANCED ATHLETES!

Next SATURDAY 25th of July! DO NOT miss this opportunity for some world class coaching. Sign up link in bio 😎

CQ Mavericks is kicking back off with something special....
Saturday 25 July, 8:30AM we’re diving into weightlifting technique and taking your lifting to the next level.
Session runs 60–90 mins depending on numbers.
Members jump in free (USE CODE "MEMBERS"). Non‑members $15.
If you’ve been wanting to level up your lifting, this is your sign.
😎🔗SIGN UP HERE: https://api.fitbox.iq/widget/form/hjGinnDrbcGO9S0s4VCo

🔵🔴 STATE OF ORIGIN DRESS UP DAY 🔴🔵
It's time to pick a side! 🏉💪
Wednesday 8th July, we're bringing the State of Origin rivalry to the gym. Whether you're backing the Blues or the Maroons, come dressed in ANYTHING blue, maroon/red and show your team pride!
Who will dominate the gym NSW or QLD? 👀

Watch this space 😎

Looking for something fun, active, and different these school holidays?
Our CrossFit Kids Holiday Camp is two action‑packed days of movement, games, and friendship designed especially for kids and teens!

✅ Learn new skills
✅ Build confidence
✅ Make friends
✅ Have a blast

📅 Thursday 2nd & Friday 3rd July
📍 CQ Fitness Co, Rockhampton
⚠️ Limited spots available book now!

👉SIGN UP LINK: https://cqfitnessco.com.au/cq-holiday-camp/

If the idea of joining a CrossFit class makes your stomach flip, you’re not alone.
Most people feel nervous before their first session and that’s exactly who this program is for.

If you’ve been thinking:
“I’m not fit enough”
“I don’t know what to do”
“I’ll hold everyone back”

This beginner‑only workshop removes all that pressure.

We teach you the basics.
We move at your pace.
We build your confidence from day one.
Sign up here: https://api.fitbox.iq/widget/form/F0wSPQPHiHqVOwTQYxJA

CrossFit isn’t about being the fittest person in the room.

It’s about showing up even when you’re unsure, unfit, or unfamiliar with the movements.

That’s why we built our Introduction to CrossFit workshop.
A space designed for beginners to:
✓ Learn foundational movements
✓ Understand how classes flow
✓ Build confidence with scaling
✓ Train safely with guidance

You don’t need to be ready.
You just need to start.
Sign up here: https://api.fitbox.iq/widget/form/F0wSPQPHiHqVOwTQYxJA

Ever wanted to try CrossFit but felt intimidated walking into a class?

You're not alone.

That's exactly why we're running our Introduction to CrossFit Workshop.

This beginner-friendly session is designed for anyone who wants to learn the basics, build confidence and see what CrossFit is all about in a supportive environment.

During the workshop you'll learn:
✅ Fundamental movements
✅ How CrossFit classes work
✅ How to safely scale workouts
✅ How to train at your own pace

No experience required.

📅 Saturday 20 June
📍 CQ Fitness Co
🎟 Limited spots available

If you've been thinking about starting, this is your sign.

Comment "INFO" below or send us a message to secure your spot.