Jacked. Pt

Wishing all clients and followers a JACKED Easter! 💪🏼💪🏼
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- Client Spotlight -
- Coop 💪🏼 -

- Coop has lost 30kgs of fat and has dramatically increased his muscle mass taking his body fat percentage from 40% to 24% and has set his sights on potential goals for the future.

Coop has been a client of mine for thr better part of the past 2 years. Coop is a dedicated and driven young man, I've not only watched him get his diet and routines sorted but watched his character develop and grow into the strong young man he his today.

Coop is getting

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Stay tuned - it's on its way! 💪🏼

Jack is a father of 2 young kids and values family and friendship highly recently moving to Rockhampton to be closer to family. Sport and fitness has played a large potion of his life for the majority of his life - competing in sports such as rugby league/union, netball, Olympic weightlifting and muay thai. Coming from a rural country town Jack didn't step into a proper gym until around age 20. In 2014 he completed his certificates 3 and 4 in Fitness and ran a mobile PT buisness in Brisbane for a years before starting a career with Qld Health - protective services - working at the busiest and most dangerous hospitals in QLD - a job that required an immense amount of strength and fitness - during which time he focused on strength and powerlfting unfortunately due to poor diet gained some weight and topped out at 186kg, Jack knew it was time for a change and got to work, focusing on bodybuilding rather than strength training he managed to lose 66kg in fat and retain majority of his muscle mass.

Jack is a dedicated PT that focuses not only on the clients needs and goals but improving their mental health through positive reinforcement and the gym culture of support and encouragement, nothing makes him happier than seeing his clients improve their confidence in and out of the gym and achieving their goals.