From our very first classes four years ago to some of our last this week — today marks the end of an era with The Pilates Studios, our very first Pilates baby, as it evolves into its next chapter 💫
TPS has always been full of heart and character, built around the most incredible community of people. Some have asked if I’m sad, but honestly, I’m not — I’m excited for what’s next: Forme, CHQ, and The Breath Sanctuary (still to come!). It doesn’t feel like an ending, just a beautiful evolution. Our new studios are built on the strong foundation that TPS created 🤍
A heartfelt thank you to everyone who helped create and run TPS behind the scenes - like Mark Hill, Ron, Leith, Tracey and team at Marketing Mafia and of course my family — for all of your hard work, support, and patience!
Thank you to everyone who came to move, sweat, laugh, and connect in the studio - for your support for each other and for me and the TPS team — thank you from the bottom of my heart.
Thank you to the incredible team of instructors who brought their magic to every class helping to create a space where everyone felt seen, supported, and inspired.
All of you made TPS what it was!
Grateful for you all and so excited to keep growing and moving forward together 🤍✨
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And PS if you’re not training at CHQ, you are always welcome to come and say hi to Tab! ☺️
The Pilates Studios
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🌟Pilates & Breathwork live here!
🌟Developing potential, performance & resilience
🌟Small Group Classes • Privates • Workshops • Corporates & Teams
Your new studios opening 1st November! ✨ Make sure you follow us for updates on launch and beyond!
Forme Pilates Studio .au
80B East St, Rockhampton CBD
Contrology HQ
106A William St, Rockhampton CBD
We can’t wait to see you there! 💖
05/09/2025
A massive congratulations to Wenonah who completed her Reformer certification last month! 🙌🌟 We know this has been a journey to complete and are so proud of you for finishing! 🧡
Some of you may already have experienced Wenonah’s thoughtful cueing in her Mat classes - well watch this space for Reformer classes with Wenonah coming soon! 🤸♀️✨
31/08/2025
Moments from our Fire & Ice workshop today!✨🩵
Embracing the heat, braving the ice, and breathing into stillness. 🔥❄️🌬️
Well done to everyone who came and leant into the discomfort on your Sunday, to arrive on the other side feeling, “present”, “renewed”, “calm”, “quiet”, “reset” and “proud”.
All ready to leave winter behind and step into spring with renewed energy tomorrow! 🙌🌼
30/08/2025
Couldn’t get a better day for the last day of winter! 🩵 Fire & Ice reset for Spring coming up! 🔥❄️
26/08/2025
Fire & Ice! 🔥❄️
Your perfect reset for Spring!
Burst into the new season with renewed energy, clarity + calm!
3 Phases: Fire • Ice • Breathwork
📍 Wellness on William
🗓 This Sunday | 11am – 1pm
🎟 Limited spots — book now via link in bio
22/08/2025
Find stillness in the heat.🔥
Surrender to calm in the cold.🧊
Emerge invigorated with fresh energy.🤸♀️
This immersive workshop combines steam sauna, ice immersion, and guided breathwork to reset your body and mind. A seasonal ritual to release the heaviness of winter and step into spring renewed, radiant, and alive.
✨Awaken energy + clarity
✨Deeply cleanse body + mind
✨Reset your nervous system
✨Step into spring with lightness + vitality
📅 Sunday 31st August, 11am-1pm
📍 Wellness on William
🔗 Limited spaces — book your reset online
06/08/2025
Grateful for this incredible crew! ✨🧡
Pilates? 🤸♀️ We’ve got you! 🙌🌟
̇lateslovers
04/08/2025
Our Contrology Mat class - the classical Matwork repertoire will change the way your body moves. Have you tried it yet? ✨🧡
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106A William Street, Rockhampton City
Rockhampton, QLD
4700