15/09/2026
🥊 SPG TIMETABLE CHANGES ARE COMING! 🥊
Okay members, parents & guardians — we have some changes coming to the SPG timetable from next week, Monday 21st September, 2026, the first week of the school holidays! 🐍
Please take a moment to check the updated timetable and familiarise yourself with the new class days and times.
🐍 JUNIORS | Ages 4–8
🗓️ Tuesday & Thursday
⏰ 3:40pm–4:20pm
🐍 INTERMEDIATE | Ages 9–15
🗓️ Tuesday & Thursday
⏰ 4:25pm–5:10pm
🥊 NEW — ADULTS MUAY THAI
🗓️ Monday, Wednesday & Friday
⏰ 4:30pm–5:30pm
🥊 ADULT FOUNDATIONS
🗓️ Monday–Thursday
⏰ NEW TIME: 5:30pm–6:30pm
🔥 FIGHTERS CLASS | By invitation only
🗓️ Monday–Thursday
⏰ 5:15pm–6:30pm
🥊 ADULTS OPEN SPARRING
🗓️ Friday
⏰ 5:30pm–6:30pm
One of our biggest additions is the new Adults Muay Thai class every Monday, Wednesday & Friday from 4:30pm–5:30pm with head coach Torin.
These sessions are about building from the ground up — developing strong foundations, sharpening your existing skillset and improving your fight IQ both inside and outside the ring. 🧠🥊
We’ll also begin introducing members to what fight preparation looks like in a safe and controlled environment, working on conditioning, technique under pressure, ring awareness, combinations, defence, movement and learning how to put everything together with purpose.
Whether you have aspirations to fight one day or simply want to become a fitter, smarter and more well-rounded Muay Thai practitioner, these sessions are for you.
Our focus remains the same — fitness, safe learning, strong fundamentals and continual development. No shortcuts. Just building good Muay Thai from the ground up. 💪🔥
Please make sure you check your new class times before arriving from Monday 21st September.
🐍 Same community. Stronger together.
See you on the mats! 🥊🔥