Fit Body Babes

Strength Lab | Our Saturday Strength & Conditioning session ticks all the boxes ✔️
Elite training for your everyday athletes 🤍

Honeyguide x MetaPWR | our 9:30am Crew

Honeyguide x MetaPWR

Sessions at AK Fitness 💪🏽 Enjoyed this one coach AK Fitness Empowering Women 🤍

Sweat & Build

Don’t mess with these mamas! They have punches that shake the room 👊🏽 Our mid week de stress class 💪🏽

Something pretty cool happened today that I wanted to share 🥹

I had THREE completely separate people stop me today and comment on my current physique.

One lady thought I was preparing for a body competition (I’m not 😂) another lady recognised me from Instagram and we had a really lovely chat at school and then completely randomly, another person at Coles stopped me for a chat.

What made me really happy was that I could genuinely share my journey with all three of them.

And my answer was the same every time…

“It’s what we put in our mouths.” 😂

I’ve always trained hard. I’ve always been relatively fit and active. But for me, the biggest change over the last 8 months has been FOOD.

It has taken a LOT of discipline, consistency and making better choices, day after day.

And yes, I’m also very aware that genetics play a part. We are all different, our bodies respond differently and what works for one person may not work exactly the same for another.

But I think the biggest lesson from my own journey is this:

You can train your ass off, but you can’t out train a diet that doesn’t support your goals.

Eight months of being disciplined, staying consistent and trusting the process.

And honestly… being noticed by people who have no idea what the journey has looked like behind the scenes was a pretty special feeling 🖤

Honeyguide x MetaPWR 🐦