Realign Physio & Co

Have you checked out our June blog post yet? 🏂
Winter is here, and for many people that means heading to the snow! While skiing and snowboarding are great fun, they can also put a lot of stress on your body. Skiers often experience knee injuries, while snowboarders are more prone to wrist and shoulder injuries from falls.
The good news? Preparation can help reduce your risk. Strength training, balance exercises, mobility work, and a proper warm-up can all help you stay safer and perform better on the slopes.
Planning a snow trip this season? Now is the perfect time to get your body slope-ready!
Read our June blog post for practical tips on injury prevention, recovery, and preparing for the snow. Find the link in our bio! ❄️
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Life is like pilates…

Meet Elisa!
We’re excited to welcome Elisa Lemos to the Realign team as our new Personal Trainer.

Elisa brings over 5 years of experience helping people build strength, improve movement, and achieve their health and fitness goals through personalised exercise programs.

Originally from Brazil, Elisa holds a Bachelor’s degree in Exercise and Sports Science, a Master’s degree in Exercise Science, and has recently completed her PhD in Exercise Physiology at QUT.
Her experience spans strength training, injury prevention, exercise rehabilitation, and working with clients managing a variety of health conditions. Elisa is passionate about helping people move better, feel stronger, and gain confidence through exercise.

Whether you’re looking to improve your fitness, return to activity after an injury, or develop a sustainable exercise routine, Elisa is here to help.
Please join us in giving Elisa a warm Realign welcome! 💙

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At Realign Physio & Co., we provide personalised physiotherapy sessions tailored to your body and your goals.
While we have a strong focus on spinal conditions, including back and neck pain—we treat all types of physiotherapy needs, including musculoskeletal injuries, vestibular conditions, and neurological presentations.
Our approach combines hands-on treatment, targeted exercise therapy, and GPR (Global Postural Re-education) to support long-term, meaningful recovery—not just short-term relief.
Whether you’re dealing with an injury, dizziness or balance issues, nerve-related symptoms, or simply want to move better and feel stronger, we’re here to help you get back to doing what you love.

Book your appointment and take the first step towards moving well again.

Exercise Physiology at Realign we offer private sessions of 45 min and 30 min, and group classes.

By focusing on personalised movement strategies, exercise physiology plays a crucial role in improving long-term health outcomes and sustaining a higher quality of life.