Core Strength Fitness Centre

We would like to take this opportunity to give a massive warm welcome and shout out to who just joined us as CSF Coach!!!!

We’re so pumped and excited to have Caro on board.

Caro is a highly experienced coach and nutritionist herself. She is the Zumba queen and barbell lover.

Caro bring a lot of experience in coaching, dancing, lifting and no doubt you’ll have an amazing class experience in Caro’s sessions.

Congratulations Caro and soooo pumped to have you on board!!! 🙏🏽🔥💃🏼

On board from 2022 js also coach who has been managing our classes since Jan 2022. Super excited for Shoshone to continue her coaching with us and bring on the fire every week!! Thank you Shoshone for levelling up and going firm strength strength 🙌🏼👊

Morning sessions are great.

Start the day prioritising your own health first before tackling the day.

Our morning class start at 6am. Work on your mobility, stability, strength and conditioning 💪🏽

Check us out on www.corestrengthfitnesss.melbourne for more info.

#3121

Well done Aaron for pressing 50kg strict press 5RM!!! Even little Koko was supporting from back there
💪🏽🐶

#3121

🔥🔥

Shoutout Aaron for deadlifting 122.25kg for 5RM today!!! 💪🏽💪🏽

Thanks for the sneaky support behind 😆

Saturday crew finishing the week strong 💪🏽👏

Change is hard!

Yes it is, many will agree.

And too many believe it to the point where getting stuck is an easier option.

But not changing is harder.

We all want to improve.

We all want to strive for better things, better health, better life.

Be willing to change is one thing.

But TAKING ACTION to make that change is what is life changing.

Change your mindset.

Change your thoughts.

Change your action.

Embrace the uneasy for better things. ☀️

🔥
In challenging times there’s always a positive. Don’t ever forget that.

Stay awesome!