Vertical Flex

If you wait 15 seconds you'll get to see Bear again.

Just a typical online training check in video. Of course Bear is involved.

If you're wanting help with training but are looking for something flexible to fit around your super busy schedule online training might really suit you. DM me to ask about it, I have one spot open to start June 1st. I work with pole dancers or people who just want to be fitter and healthier without it feeling overwhelming 🌻

Strength and Stretch round 3 starts May 11th! Intake now open.

- 9 week gym program (2 or 3 days a week in the gym)

- flexibility and cardio training guidance

- whatsapp group with everyone else doing the program, this is also where you can get in contact with me any time during the 9 weeks

- this program is focused on building strength and upper body flexibility (every program I create has a focus point)

- compliments pole, aerial or other recreational training commitments perfectly

Visit my website to sign up (link in stories)

Intake closes May 13th

Because I know your neck hurts.

At the moment in Bendy Back we are focusing on neck bending - which is very technical and it means I get to yap a lot, so one of my favourite topics. This can help make your desk work a little less painful and your pole tricks a little safer.

Every Thursday night on zoom at 8pm, you can take the class without leaving home.

Link in bio 🌻