Proformer Pilates Richmond

A little movement, a familiar face and some time for yourself. What more could you ask for? 🤍

We love seeing clients enjoy their time at Proformer together, while still making space to focus on themselves.

Who would you bring along for a Pilates class? 😊

Sometimes, progress is built quietly, through the small moments you choose to return, move, and begin again.

Our latest blog explores why consistency may matter more than intensity, and how finding a sustainable rhythm can support long-term movement and wellbeing.

Read the full article at www.proformerpilates.com.au/why-does-consistency-matter-more-than-intensity

What better way to spend some time together outside of work? 💪

It was lovely having Clarence and the Adaptive Chiro team at Proformer for a group Reformer session.

Could this be something your team would enjoy? We would be happy to have a chat! 💛

Congratulations to Paul on reaching his 100 class milestone!

Paul started Pilates to support his back mobility and ease muscle tightness, and 100 classes later, he is already setting his sights on the next goal!👀

“Big thanks to Erine and the team in helping me achieve 100 classes. I started doing Pilates to help with mobility in my back and muscle tightness and I have not looked back. My next goal is to stay consistent in my classes and try and achieve 200. I would recommend everyone at all ages to come and participate.

Bring on the next 100!”

Congratulations, Paul! We are so happy to have you as part of the Proformer community, and we cannot wait to see you reach 200!💛

Have you ever missed a class and thought, "I have fallen behind"?

You are not alone.

One missed class does not undo your progress. Building healthy movement habits is not about being perfect. It is about returning when you can and continuing to move in a way that works for your lifestyle.

At Proformer Pilates, we encourage our members to focus on long-term consistency rather than short-term intensity. Every class is another opportunity to build strength, confidence and healthy movement habits.

Wherever you are in your journey, we look forward to seeing you in the studio. 💛

Living with scoliosis can affect everyone differently, which is why an individualised approach to movement is important.

At Proformer Pilates, our Scolio-Pilates® sessions are tailored to your unique posture, movement patterns and personal goals. We take the time to understand your individual needs and create a personalised movement program in a supportive environment.

We also value working alongside general practitioners, physiotherapists, and other allied health professionals as part of a collaborative approach to your care when appropriate.

If you are interested in learning more about our Scolio-Pilates® sessions, we welcome you to contact our team for a conversation about your individual needs.

Pilates is not just about what happens in the studio. ⛷️

For Kim, the difference has followed her onto the slopes at Falls Creek.

“I feel so much stronger and more balanced when I ski. I have better control and stability on the slopes, and I’ve noticed a real improvement in how quickly my muscles recover afterwards.”

It is lovely to hear how Pilates has helped Kim feel stronger, more confident and able to enjoy skiing for longer.

What is something you enjoy doing outside the studio that Pilates has helped you feel stronger for?