30/08/2026
Sundaze . . . lovely walk around the tan today & coffee sitting outside after chatting with girlfriends about life. It’s a lovely regular part of my Sunday most weekends.
Walking is a joy for me, in good company around the green of the tan (gardens inside)
Came home, had a nutritious late lunch & domestic chores listening to this excellent podcast.
Yes it’s a lot about feet (I am obsessed but for all the good reasons, esp after abusing my feet as a professional ballet dancer for a long time! Love my feet now) It’s more than anything about how important walking & moving is in our life. Our feet - their strength & mobility are literally the foundation to that, and we need to look at all aspects of them. Footwear, walking, loading, mobility, pain and more. Very do-able small transitions are key 🔑
This podcast will give you at least a couple of immediate easy do-able actions you can implement right NOW. It’s true response-ability appropriate to you. It’s what APT is all about!
Maybe listen to it over a few walks - I could not stop listening , so was cleaning, loading & hanging out washing, got heaps done!
I will also say APT training is very much focussed on foot health, barefoot training and recognising what your feet need now.
🆓 Also I am running a FREE SMILE Session during Seniors month on 15 Oct Richmond Neighbourhood Centre that brings important foot awareness & tips for people over 50. See link in comments to reserve your place or learn more 😊
Thank you Dr Conley & Dr Chattergee 🙏🏼👣☀️🙋🏻♀️😊♥️
The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660
Feel Better, Live More with Dr Rangan Chatterjee · Episode
20/08/2026
My APT message to you
Posting less
Authenticity over feeding algorithms
My APT content is 100% about quality, education, support, care, kindness, a life time of movement experience & teaching, with some occasional humour 😉
Therefore if a video is longer than 3 mins - it’s for a reason & imparts worthwhile information without shortcuts that exclude vital parts simply to get likes & clicks & nurture shorter attention spans.
After over 18 years running my biz & living life with movement & music passion from age 3, I genuinely care & love what I do
I help humans love moving again - as they have the privilege of ageing well. APT clients take responsibility for their proactive movement & breathing for a fulfilling, enjoyable & happy life 💃🏽😊
Thanks for taking
the time to check out APT - especially when you are 50 + & need support , inspiration & education.
Andrea 🙋🏻♀️🙏🏼♥️
13/08/2026
Did you know 1% of the population breath as we were designed to? 👇🏼
29/07/2026
One of my clients recently handed me an article she’d cut out of the newspaper.
She told me she could have written it herself - as this was her experience with her first Breath Session with APT recently.
Coming from someone who knew nothing about a Breath Session - who felt nervous & skeptical. The article described an experience where a woman went along because her friends were doing it. She summed it up:
‘It was a truly transformative experience that I can’t wait to re-live. And one that got me thinking a lot about the power of energy. Some personalities we meet drain your energy. Others lift you, and give you energy. And in a life that will always be full of ups and downs, how empowering is it to create your own energy, just like we did in our breathwork session.
I am 100 per cent sold. I would do it every single day for the rest of my life if I could. The spring is back in my step, and I’m grateful.
Give it a go if you’re open - your overworked mind, tired body and connection-craving soul will thank you, one breath at a time.’
Breathwork for everyday well-being is coming into its own, with good reason.
Simple breathwork techniques are one of the few intentional actions we can take to regulate all the systems in our mind & body.
The great news is it can be incredibley beneficial in as little as 5 minutes.
Research backed and accessible to almost anyone, coherant breathing can bring harmony/regulation to:
♥️heart rate
🩸blood pressure
✅ digestive system
🫁 breathing rhythm
Breathing is an indirect way to moderate the state of the heart & synchronise the neuroactivity (brain)
Breathing takes the intensity out of the emotion
The breath is the ONLY thing we can consciously influence.
I have created a special intro booking rate for the first 6 people to enjoy this very unique Breath experience at Studio 1 RCLC - no fitness or experience required.
Book by 7 Aug for 40% off - special link in my bio or
https://aptbookings.as.me/BREATHRNCSPECIAL12AUG
Limited places to keep it as a personalised experienced.
🌀🙏🏼💜
29/07/2026